Kick Your Cold’s Butt” Kale & Chicken Orzo Soup

Kick Your Cold’s Butt” Kale & Chicken Orzo Soup might be a good recipe to expand your soup recipe box. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 134 calories, 11g of protein, and 1g of fat per serving. This recipe from The Kitchen Magpie requires mushrooms, chicken breast, garlic cloves, and onion. Plenty of people made this recipe, and 446 would say it hit the spot. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 86%, this dish is tremendous. Users who liked this recipe also liked Cold Beet Soup with a Kick, Kick Butt Baklava, and Kick Butt Apple Pie.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 carrots, chopped

2 cups chopped chicken breast

3 garlic cloves, sliced

1 cup of kale, washed and trimmed

1 cup mushrooms

1 onion, chopped finely

¾ cup orzo

½ large sweet potato, diced

6 cups vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.Serve and enjoy!

 

Step by step:


1. Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.

2. Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.

3. Serve and enjoy!


Nutrition Information:

Quickview
145k Calories
11g Protein
1g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
781mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin A
8059IU
161%

Vitamin K
62µg
60%

Selenium
22µg
32%

Vitamin B3
5mg
25%

Vitamin B6
0.44mg
22%

Vitamin C
13mg
17%

Manganese
0.32mg
16%

Phosphorus
147mg
15%

Copper
0.27mg
13%

Potassium
418mg
12%

Vitamin B5
1mg
10%

Fiber
2g
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.1mg
6%

Zinc
0.68mg
5%

Folate
18µg
5%

Iron
0.75mg
4%

Calcium
36mg
4%

Vitamin E
0.3mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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