Kick Your Cold’s Butt” Kale & Chicken Orzo Soup

Kick Your Cold’s Butt” Kale & Chicken Orzo Soup might be a good recipe to expand your soup recipe box. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 134 calories, 11g of protein, and 1g of fat per serving. This recipe from The Kitchen Magpie requires mushrooms, chicken breast, garlic cloves, and onion. Plenty of people made this recipe, and 446 would say it hit the spot. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 86%, this dish is tremendous. Users who liked this recipe also liked Cold Beet Soup with a Kick, Kick Butt Baklava, and Kick Butt Apple Pie.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 carrots, chopped

2 cups chopped chicken breast

3 garlic cloves, sliced

1 cup of kale, washed and trimmed

1 cup mushrooms

1 onion, chopped finely

¾ cup orzo

½ large sweet potato, diced

6 cups vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.Serve and enjoy!

 

Step by step:


1. Place the first seven ingredients into a crockpot. Cook on low for 8-10 hours.You can either cook the orzo according to the package instructions and add to the crockpot OR place uncooked orzo into the crockpot one hour before serving and cook for one hour.

2. Add in the kale ten minutes before serving, cover the crockpot again and let it cook until wilted and soft.

3. Serve and enjoy!


Nutrition Information:

Quickview
145k Calories
11g Protein
1g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
145k
7%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
24mg
8%

Sodium
781mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin A
8059IU
161%

Vitamin K
62µg
60%

Selenium
22µg
32%

Vitamin B3
5mg
25%

Vitamin B6
0.44mg
22%

Vitamin C
13mg
17%

Manganese
0.32mg
16%

Phosphorus
147mg
15%

Copper
0.27mg
13%

Potassium
418mg
12%

Vitamin B5
1mg
10%

Fiber
2g
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.1mg
6%

Zinc
0.68mg
5%

Folate
18µg
5%

Iron
0.75mg
4%

Calcium
36mg
4%

Vitamin E
0.3mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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