Pumpkin Smoothie
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Pumpkin Smoothie might be a recipe you should try. This recipe serves 8. One serving contains 51 calories, 2g of protein, and 0g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Emily Bites has 1205 fans. A mixture of banana, reddi-wip, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a side dish, and is done in approximately 45 minutes. With a spoonacular score of 90%, this dish is great. If you like this recipe, you might also like recipes such as Pumpkin Smoothie, Pumpkin Smoothie, and Pumpkin Smoothie.
Servings: 8
Ingredients:
1 medium banana
1 cup canned pumpkin puree
1 ½ tablespoons honey
1 cup ice
1 (5.3 oz) container nonfat vanilla Greek yogurt (I used Dannon Light & Fit)
½ teaspoon pumpkin pie spice
2 tablespoons fat free Reddi-wip
Equipment:
blender
Cooking instruction summary:
Place all ingredients except the Reddi-wip into a blender and blend until smooth. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.
Step by step:
1. Place all ingredients except the Reddi-wip into a blender and blend until smooth.
2. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.
Nutrition Information:
covered percent of daily need
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