Ginger Beef and Asparagus Stir-Fry
Ginger Beef and Asparagus Stir-Fry is a gluten free and dairy free main course. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 219 calories. For $2.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. 302 people found this recipe to be flavorful and satisfying. If you have asparagus spears, sesame oil, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 22 minutes. It is brought to you by The Lemon Bowl. With a spoonacular score of 94%, this dish is great. Try Sesame-Ginger Beef and Asparagus Stir-Fry, Ginger Chicken and Asparagus Stir-Fry, and Ginger Chicken Stir-Fry with Asparagus for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 12 minutes
Ingredients:
12 asparagus spears - sliced in 1-inch pieces
1 pound beef sirloin steak - sliced thin
2 teaspoons chili paste
2 garlic cloves - grated
2 tablespoons grated ginger
2 tablespoons hoisin sauce
½ cup low sodium chicken broth
2 tablespoons low sodium soy sauce
brown rice or nori sheets - to serve
¼ teaspoon pepper
2 tablespoons Nakano Natural Rice Vinegar
½ teaspoon salt
2 teaspoons sesame oil
1 tablespoon sugar
Equipment:
frying pan
wok
whisk
Cooking instruction summary:
Pre-heat a wok or large deep skillet over high heat and spray with cooking spray.Sprinkle steak slices with salt and pepper and sear in the hot pan until crust forms, about 1-2 minutes per side; remove from pan and set aside.Add asparagus to the pan and saut until bright green, about 4-5 minutes, stirring frequently.While asparagus is cooking, whisk together remaining ingredients: chicken broth through sugar. Add reserved beef back to the pan along with the sauce and stir-fry until warmed through and sauce reduces in half, about 3-4 minutes.Serve over brown rice or with toasted nori sheets.
Step by step:
1. Pre-heat a wok or large deep skillet over high heat and spray with cooking spray.Sprinkle steak slices with salt and pepper and sear in the hot pan until crust forms, about 1-2 minutes per side; remove from pan and set aside.
2. Add asparagus to the pan and saut until bright green, about 4-5 minutes, stirring frequently.While asparagus is cooking, whisk together remaining ingredients: chicken broth through sugar.
3. Add reserved beef back to the pan along with the sauce and stir-fry until warmed through and sauce reduces in half, about 3-4 minutes.
4. Serve over brown rice or with toasted nori sheets.
Nutrition Information:
covered percent of daily need
