Massaged Kale and Mango Salad
Massaged Kale and Mango Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 141 calories, 3g of protein, and 10g of fat. For 71 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 1066 people have made this recipe and would make it again. Head to the store and pick up pepitas, extra virgin olive oil, salt, and a few other things to make it today. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Users who liked this recipe also liked Massaged Kale Salad with Mango, Massaged Kale Salad, and Massaged Kale Salad.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
freshly ground black pepper, to taste
1/8 cup extra virgin olive oil
2 teaspoons honey
1 lemon, juiced
1 bunch kale, stalks removed, leaves thinly sliced
1 mango, diced
2 tablespoons toasted pepitas (pumpkin seeds)
3 dashes salt
Equipment:
bowl
whisk
Cooking instruction summary:
Combine kale, juice of half a lemon, a drizzle of olive oil and a sprinkle of salt in a medium bowl. Using your fingers, massage the kale until it is soft and silky, about 2-3 minutes. Set aside.Mix together juice of other lemon half and honey together. Whisk in 1/8 cup olive oil. Drizzle on top of kale. Add mango and pepitas. Toss and serve.
Step by step:
1. Combine kale, juice of half a lemon, a drizzle of olive oil and a sprinkle of salt in a medium bowl. Using your fingers, massage the kale until it is soft and silky, about 2-3 minutes. Set aside.
2. Mix together juice of other lemon half and honey together.
3. Whisk in 1/8 cup olive oil.
4. Drizzle on top of kale.
5. Add mango and pepitas. Toss and serve.
Nutrition Information:
covered percent of daily need
