Broccoli Pesto Pasta

Broccoli Pesto Pasta requires roughly 20 minutes from start to finish. For $1.75 per serving, you get a main course that serves 2. One portion of this dish contains approximately 33g of protein, 31g of fat, and a total of 809 calories. This recipe from Laurens Latest requires yellow onion, garlic, parmesan cheese, and olive oil. 3051 person have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is amazing. Similar recipes are Pasta with Broccoli Pesto, Broccoli Pesto Pasta, and Broccoli Pesto Pasta.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

4 cups broccoli florets

2 cloves minced garlic

reserved pasta water or heavy cream

2 tablespoons olive oil

2/3 cup grated parmesan cheese

salt and pepper, to taste

1/2 lb. short cut pasta, such as mini penne

1/2 cup diced yellow onion

Equipment:

pot

slotted spoon

food processor

bowl

Cooking instruction summary:

Bring large pot of water to boil. Blanch broccoli florets 2-3 minutes or until stems are fork tender. Remove with slotted spoon. Pour in pasta to same water from broccoli. Cook 7-10 minutes or until al dente.While pasta is cooking, sauté onions and garlic in olive oil over medium heat for about 5 minutes, or until browned and softened. Spoon cooked onions and garlic into the bowl of a food processor with cooked broccoli, cheese, a little pasta water {or heavy cream} and salt and pepper. Pulse until it starts coming together, adding in more pasta water or cream to get it to the consistency you'd like. I liked mine chunky, so I didn't add too much. Taste and adjust seasonings.Drain pasta and toss with broccoli pesto. Grate more cheese overtop and serve warm.

 

Step by step:


1. Bring large pot of water to boil. Blanch broccoli florets 2-3 minutes or until stems are fork tender.

2. Remove with slotted spoon.

3. Pour in pasta to same water from broccoli. Cook 7-10 minutes or until al dente.While pasta is cooking, sauté onions and garlic in olive oil over medium heat for about 5 minutes, or until browned and softened. Spoon cooked onions and garlic into the bowl of a food processor with cooked broccoli, cheese, a little pasta water {or heavy cream} and salt and pepper. Pulse until it starts coming together, adding in more pasta water or cream to get it to the consistency you'd like. I liked mine chunky, so I didn't add too much. Taste and adjust seasonings.

4. Drain pasta and toss with broccoli pesto. Grate more cheese overtop and serve warm.


Nutrition Information:

Quickview
809k Calories
32g Protein
30g Total Fat
102g Carbs
67% Health Score
Limit These
Calories
809k
40%

Fat
30g
47%

  Saturated Fat
11g
70%

Carbohydrates
102g
34%

  Sugar
8g
9%

Cholesterol
43mg
14%

Sodium
802mg
35%

Get Enough Of These
Protein
32g
66%

Vitamin C
166mg
202%

Vitamin K
194µg
185%

Selenium
84µg
121%

Manganese
1mg
77%

Phosphorus
591mg
59%

Calcium
528mg
53%

Folate
145µg
36%

Fiber
9g
36%

Vitamin A
1615IU
32%

Vitamin B6
0.6mg
30%

Magnesium
118mg
30%

Potassium
940mg
27%

Vitamin E
3mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
23%

Copper
0.45mg
23%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
18%

Vitamin B3
3mg
16%

Vitamin B12
0.43µg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Crispy Baked Chicken Cutlets

A Spicy Perspective

Pomegranate Cosmopolitan

Merry Gourmet

Baked Penne with Italian Sausage

Recipe Girl

Campbell's Kitchen Easy Chicken Paprikash

Allrecipes

Black Bean Southwest Salad

I Heart Eating