Spicy Green Bean Fries
The recipe Spicy Green Bean Fries could satisfy your American craving in roughly 45 minutes. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 153 calories. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Slender Kitchen has 176 fans. Head to the store and pick up garlic powder, bread crumbs, egg whites, and a few other things to make it today. Several people really liked this side dish. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Try Green Bean Fries with Spicy Mayo, Baked Asiago Green Bean Fries + Spicy Tomato-Basil Ketchup, and Green Bean Fries for similar recipes.
Servings: 4
Ingredients:
1/2 tsp black pepper
1 cup bread crumbs
2 egg whites
1/2 tsp garlic powder
1 lb. green beans, washed and trimmed
1 tsp red pepper flakes
1/2 tsp salt
Equipment:
baking paper
baking sheet
oven
bowl
whisk
Cooking instruction summary:
Preheat the oven to 400 degrees and line a baking sheet with parchment paper.Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.Whisk together the egg whites until frothy.Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.
Step by step:
1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes.
2. Place in a shallow bowl or plate.
3. Whisk together the egg whites until frothy.Dip the green beans into the egg white and then roll in the bread crumbs.
4. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.
5. Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking.
6. Serve with skinny ranch.
Nutrition Information:
covered percent of daily need
