Portuguese Green Olive Dip

If you want to add more gluten free and pescatarian recipes to your repertoire, Portuguese Green Olive Dip might be a recipe you should try. One serving contains 271 calories, 1g of protein, and 30g of fat. For 41 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for The Super Bowl. 1292 people were glad they tried this recipe. It works well as a condiment. If you have anchovy filets, white pepper, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Leites Culinaria. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 12%, this dish is not so outstanding. Similar recipes include Grilled Bread with Shrimp, Portuguese Aioli, and Green Olive Relish, Green Olive Dip, and Artichoke and Green Olive Dip.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

6 oil-packed anchovy filets

Leaves and tender stems of 6 fresh cilantro sprigs

1 small garlic clove

2/3 cup pitted green olives such as Manzanilla, rinsed quickly if particularly salty, roughly chopped

3/4 cup vegetable oil

Pinch of freshly ground white pepper

1/3 cup whole milk, more if needed

Equipment:

blender

bowl

Cooking instruction summary:

1. Add the 1/3 cup milk, anchovies, garlic, two thirds of the cilantro, and the pepper to a blender and pulse to combine. With the motor running, pour the oil in what the Portuguese call a fio, or fine thread. Keep whirring until the oil is incorporated and the mixture thickens, 30 seconds to 1 1/2 minutes, depending on your equipment.2. Scrape the dip into a serving bowl and stir in the olives. Mince the remaining cilantro, sprinkle on top, and serve. If the dip thickens, stir in a tablespoon or two of milk.

 

Step by step:


1. Add the 1/3 cup milk, anchovies, garlic, two thirds of the cilantro, and the pepper to a blender and pulse to combine. With the motor running, pour the oil in what the Portuguese call a fio, or fine thread. Keep whirring until the oil is incorporated and the mixture thickens, 30 seconds to 1 1/2 minutes, depending on your equipment.

2. Scrape the dip into a serving bowl and stir in the olives. Mince the remaining cilantro, sprinkle on top, and serve. If the dip thickens, stir in a tablespoon or two of milk.


Nutrition Information:

Quickview
271k Calories
1g Protein
30g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
271k
14%

Fat
30g
46%

  Saturated Fat
22g
143%

Carbohydrates
1g
0%

  Sugar
0.77g
1%

Cholesterol
3mg
1%

Sodium
243mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin E
1mg
11%

Vitamin K
7µg
7%

Selenium
2µg
3%

Vitamin B3
0.61mg
3%

Calcium
30mg
3%

Fiber
0.52g
2%

Vitamin B2
0.04mg
2%

Phosphorus
19mg
2%

Vitamin A
94IU
2%

Copper
0.03mg
2%

Vitamin B12
0.09µg
1%

Iron
0.22mg
1%

Magnesium
4mg
1%

Potassium
42mg
1%

Vitamin D
0.18µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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