Sunday Brunch: Whole Wheat Carrot Muffins

You can never have too many morn meal recipes, so give Sunday Brunch: Whole Wheat Carrot Muffins a try. For 35 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 213 calories, 5g of protein, and 13g of fat. This recipe serves 10. 78 people were impressed by this recipe. It is brought to you by Serious Eats. If you have cinnamon, eggs, cake flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 43%. If you like this recipe, you might also like recipes such as Sunday Brunch: The Best Blueberry Muffins, Sunday Brunch: Blueberry Banana Muffins, and Sunday Brunch: Scallion and Cheese Corn Muffins.

Servings: 10

 

Ingredients:

1/2 teaspoon baking powder

1 teaspoon baking soda

1 cup (4 ounces) cake flour

2 cups (7 ounces) finely grated carrot

1 teaspoon cinnamon

2 large eggs, room temperature

1 teaspoon ground ginger

1 teaspoon kosher salt

1/4 cup fresh lemon juice from 2 lemons

3/4 liquid cup honey

10 tablespoons unsalted butter, melted and cooled a bit, plus more for greasing tin

1 cup (5 ounces) whole wheat flour

Equipment:

muffin tray

bowl

oven

whisk

wooden spoon

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 350 degrees. Grease muffin tin with butter. Toss the carrots with the lemon juice in medium bowl. Add eggs, butter, and honey to bowl and whisk to combine. 2 Whisk together whole wheat flour, cake flour, salt, baking powder, baking soda, cinnamon, and ginger in large bowl. Add carrot mixture to bowl with dry ingredients and stir with wooden spoon until combined. Beat vigorously with wooden spoon for 30 seconds. 3 Fill wells of muffin tins a little more than halfway with batter. Bake 15-18 minutes, until the centers of the muffins spring back when lightly pressed with a finger tip.

 

Step by step:


1. 1

2. Adjust oven rack to middle position and preheat oven to 350 degrees. Grease muffin tin with butter. Toss the carrots with the lemon juice in medium bowl.

3. Add eggs, butter, and honey to bowl and whisk to combine.

4. 2

5. Whisk together whole wheat flour, cake flour, salt, baking powder, baking soda, cinnamon, and ginger in large bowl.

6. Add carrot mixture to bowl with dry ingredients and stir with wooden spoon until combined. Beat vigorously with wooden spoon for 30 seconds.

7. 3

8. Fill wells of muffin tins a little more than halfway with batter.

9. Bake 15-18 minutes, until the centers of the muffins spring back when lightly pressed with a finger tip.


Nutrition Information:

Quickview
214k Calories
4g Protein
12g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
214k
11%

Fat
12g
20%

  Saturated Fat
7g
48%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
67mg
22%

Sodium
372mg
16%

Get Enough Of These
Protein
4g
10%

Vitamin A
3721IU
74%

Manganese
0.8mg
40%

Selenium
16µg
24%

Phosphorus
106mg
11%

Fiber
2g
10%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.09mg
6%

Vitamin B3
1mg
5%

Iron
0.93mg
5%

Folate
20µg
5%

Copper
0.1mg
5%

Potassium
173mg
5%

Vitamin E
0.72mg
5%

Zinc
0.67mg
4%

Vitamin C
3mg
4%

Vitamin K
4µg
4%

Vitamin B5
0.37mg
4%

Calcium
33mg
3%

Vitamin D
0.41µg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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