Chicken Souvlaki

Chicken Souvlaki might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free recipe has 655 calories, 26g of protein, and 30g of fat per serving. This recipe serves 4. For $4.33 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 115 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Add A Pinch. This recipe is typical of Mediterranean cuisine. A mixture of fresh parsley, ground pepper, naan bread, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. Similar recipes include Chicken Souvlaki, Chicken Souvlaki, and Chicken Souvlaki.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh parsley

3 tablespoons chopped fresh parsley

3 cloves garlic, minced

½ pint grape tomatoes, halved

½ teaspoon fresh ground black pepper

zest and juice of 1 lemon

4 -6 pieces Naan bread

¼ cup olive oil

2 tablespoons chopped fresh oregano

1 head romaine lettuce, roughly chopped

½ teaspoon salt

2-3 skinless, boneless chicken breast, cut into bite-sized pieces

tzatziki sauce

Equipment:

measuring cup

whisk

baking sheet

frying pan

grill pan

grill

Cooking instruction summary:

Place chicken into a gallon size zip top bag. In a 2 cup measuring cup, add olive oil, lemon zest and juice, garlic, parsley, oregano, salt and pepper. Quickly whisk together with a fork until well combined. Pour over chicken in the zip top bag. Remove as much air as possible from the bag and seal. Gently toss to make sure all of the chicken is well-coated. Place zip top bag onto a small rimmed baking sheet pan or other container and in the refrigerator to marinate overnight or at least 8 hours.Heat 12-inch cast iron skillet or saute pan over medium heat. Pour chicken, discarding the marinate contents, from the zip top bag to skillet and saute until well-cooked throughout. As chicken is cooking, heat another skillet or grill pan over medium-high heat and grill Naan bread until heated through. Remove from pan and top with romaine lettuce, tomatoes, and parsley. Top with cooked chicken and serve with tzatziki sauce.

 

Step by step:


1. Place chicken into a gallon size zip top bag. In a 2 cup measuring cup, add olive oil, lemon zest and juice, garlic, parsley, oregano, salt and pepper. Quickly whisk together with a fork until well combined.

2. Pour over chicken in the zip top bag.

3. Remove as much air as possible from the bag and seal. Gently toss to make sure all of the chicken is well-coated.

4. Place zip top bag onto a small rimmed baking sheet pan or other container and in the refrigerator to marinate overnight or at least 8 hours.

5. Heat 12-inch cast iron skillet or saute pan over medium heat.

6. Pour chicken, discarding the marinate contents, from the zip top bag to skillet and saute until well-cooked throughout. As chicken is cooking, heat another skillet or grill pan over medium-high heat and grill Naan bread until heated through.

7. Remove from pan and top with romaine lettuce, tomatoes, and parsley. Top with cooked chicken and serve with tzatziki sauce.


Nutrition Information:

Quickview
654k Calories
25g Protein
29g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
654k
33%

Fat
29g
45%

  Saturated Fat
5g
33%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
51mg
17%

Sodium
1372mg
60%

Get Enough Of These
Protein
25g
52%

Vitamin A
14706IU
294%

Vitamin K
271µg
258%

Folate
239µg
60%

Vitamin B3
6mg
35%

Vitamin B6
0.65mg
32%

Vitamin C
25mg
31%

Fiber
7g
29%

Selenium
19µg
27%

Manganese
0.52mg
26%

Potassium
815mg
23%

Calcium
231mg
23%

Vitamin E
3mg
21%

Phosphorus
190mg
19%

Iron
3mg
18%

Magnesium
53mg
13%

Vitamin B1
0.19mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Copper
0.16mg
8%

Zinc
0.94mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chicken Recipes - How to Make Chicken Souvlaki with Tzatziki Sauce

 

How to Meal Prep - Ep. 26 - CHICKEN SOUVLAKI | CHICKEN MEAL PREP

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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