Garlic Soy Marinated Grilled Flank Steak

If you have roughly 55 minutes to spend in the kitchen, Garlic Soy Marinated Grilled Flank Steak might be an excellent gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.43 per serving. One serving contains 267 calories, 38g of protein, and 9g of fat. Plenty of people made this recipe, and 13211 would say it hit the spot. It is perfect for The Fourth Of July. This recipe from The Lemon Bowl requires balsamic vinegar, flank steak, garlic, and low sodium soy sauce. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, take a look at these similar recipes: Soy Sauce–Marinated Grilled Flank Steak and Scallions, Soy-marinated Flank Steak, and Soy Marinated Flank Steak.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c balsamic vinegar

1½ lb flank steak

4 cloves garlic - grated

¼ c soy sauce - low sodium

2 Tbs Worcestershire sauce

Equipment:

ziploc bags

grill

Cooking instruction summary:

Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.

 

Step by step:


1. Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.


Nutrition Information:

Quickview
266 Calories
37g Protein
8g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
266
13%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
708mg
31%

Get Enough Of These
Protein
37g
75%

Selenium
50µg
73%

Vitamin B3
11mg
56%

Vitamin B6
1mg
55%

Zinc
6mg
44%

Phosphorus
373mg
37%

Vitamin B12
1µg
26%

Potassium
706mg
20%

Iron
3mg
20%

Vitamin B2
0.23mg
14%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Manganese
0.16mg
8%

Folate
25µg
6%

Calcium
57mg
6%

Vitamin E
0.5mg
3%

Vitamin C
2mg
2%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Steakhouse Rib Eyes with Creamed Spinach

Foodnetwork

Zucchini Noodles with Lime-Arugula Pesto

Queen of Quinoa

Mushroom-Taleggio Twice-Baked Potatoes

Foodnetwork

Whole Wheat Coconut Banana Bread

Dinners Dishes and Desserts

Chicken Vindaloo

Yi Reservation