Oven-Fried Okra
The recipe Oven-Fried Okra could satisfy your Southern craving in around 45 minutes. This recipe serves 4 and costs 98 cents per serving. One serving contains 240 calories, 6g of protein, and 10g of fat. It works well as an inexpensive side dish. A mixture of buttermilk, grapeseed oil, tabasco sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from In Sock Monkey Slippers has 189 fans. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 97%. Try Oven-Fried Okra, Oven-Fried Okra, and Oven Fried Okra for similar recipes.
Servings: 4
Ingredients:
1/2 cup buttermilk
3/4 cup cornmeal
1 tablespoon flour
1 garlic clove, grated
2 tablespoons (expeller pressed) canola or grapeseed oil
1 pound okra, sliced in half lengthwise
1/2 teaspoon salt
1/4 - 1 teaspoon Tabasco Original Red Sauce
Equipment:
bowl
baking sheet
ziploc bags
oven
Cooking instruction summary:
Combine buttermilk, garlic, salt, and Tabasco in a large bowl. Add okra and allow to marinate for 15 minutes.Place a large rimmed baking sheet in the oven and preheat oven to 450°F.In a large food-safe plastic bag, combine cornmeal and flour. Drain buttermilk from okra and add okra to the cornmeal; shake until the okra is fully coated with cornmeal.Carefully remove the baking sheet from the oven. Add oil and swirl the sheet to coat. Immediately place the breaded okra on the baking sheet. Return to the oven and bake for 20 to 30 minutes, stirring carefully once, until golden.Season with salt if desired and serve.
Step by step:
1. Combine buttermilk, garlic, salt, and Tabasco in a large bowl.
2. Add okra and allow to marinate for 15 minutes.
3. Place a large rimmed baking sheet in the oven and preheat oven to 450°F.In a large food-safe plastic bag, combine cornmeal and flour.
4. Drain buttermilk from okra and add okra to the cornmeal; shake until the okra is fully coated with cornmeal.Carefully remove the baking sheet from the oven.
5. Add oil and swirl the sheet to coat. Immediately place the breaded okra on the baking sheet. Return to the oven and bake for 20 to 30 minutes, stirring carefully once, until golden.Season with salt if desired and serve.
Nutrition Information:
covered percent of daily need
