Via In Sock Monkey Slippers

Oven-Fried Okra

The recipe Oven-Fried Okra could satisfy your Southern craving in around 45 minutes. This recipe serves 4 and costs 98 cents per serving. One serving contains 240 calories, 6g of protein, and 10g of fat. It works well as an inexpensive side dish. A mixture of buttermilk, grapeseed oil, tabasco sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from In Sock Monkey Slippers has 189 fans. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 97%. Try Oven-Fried Okra, Oven-Fried Okra, and Oven Fried Okra for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup buttermilk

3/4 cup cornmeal

1 tablespoon flour

1 garlic clove, grated

2 tablespoons (expeller pressed) canola or grapeseed oil

1 pound okra, sliced in half lengthwise

1/2 teaspoon salt

1/4 - 1 teaspoon Tabasco Original Red Sauce

Equipment:

bowl

baking sheet

ziploc bags

oven

Cooking instruction summary:

Combine buttermilk, garlic, salt, and Tabasco in a large bowl. Add okra and allow to marinate for 15 minutes.Place a large rimmed baking sheet in the oven and preheat oven to 450°F.In a large food-safe plastic bag, combine cornmeal and flour. Drain buttermilk from okra and add okra to the cornmeal; shake until the okra is fully coated with cornmeal.Carefully remove the baking sheet from the oven. Add oil and swirl the sheet to coat. Immediately place the breaded okra on the baking sheet. Return to the oven and bake for 20 to 30 minutes, stirring carefully once, until golden.Season with salt if desired and serve.

 

Step by step:


1. Combine buttermilk, garlic, salt, and Tabasco in a large bowl.

2. Add okra and allow to marinate for 15 minutes.

3. Place a large rimmed baking sheet in the oven and preheat oven to 450°F.In a large food-safe plastic bag, combine cornmeal and flour.

4. Drain buttermilk from okra and add okra to the cornmeal; shake until the okra is fully coated with cornmeal.Carefully remove the baking sheet from the oven.

5. Add oil and swirl the sheet to coat. Immediately place the breaded okra on the baking sheet. Return to the oven and bake for 20 to 30 minutes, stirring carefully once, until golden.Season with salt if desired and serve.


Nutrition Information:

Quickview
240k Calories
6g Protein
9g Total Fat
33g Carbs
49% Health Score
Limit These
Calories
240k
12%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
338mg
15%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
56%

Vitamin K
35µg
34%

Vitamin C
26mg
32%

Fiber
6g
26%

Magnesium
100mg
25%

Vitamin B1
0.35mg
23%

Vitamin B6
0.44mg
22%

Folate
83µg
21%

Vitamin A
861IU
17%

Phosphorus
164mg
17%

Vitamin E
2mg
16%

Potassium
480mg
14%

Calcium
131mg
13%

Zinc
1mg
11%

Copper
0.21mg
10%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin B2
0.16mg
9%

Selenium
4µg
6%

Vitamin B5
0.58mg
6%

Vitamin D
0.39µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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southern

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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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