Black Bean & Salsa Soup
Black Bean & Salsa Soup is a main course that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 24g of protein, and 2g of fat per serving. For $1.82 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Happy Herbivore requires black beans, vegetable broth, frozen corn, and salsa. It is perfect for Winter. Several people made this recipe, and 1476 would say it hit the spot. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 99%, this dish is great. Users who liked this recipe also liked Black Bean and Salsa Soup, Black Bean & Salsa Soup, and Black Bean and Salsa Noodle Soup.
Servings: 2
Ingredients:
15 ounces black beans, drained and rinsed
½ tsp cumin
1 cup frozen corn, thawed
a dash of hot sauce
1 cup salsa
1½ cups vegetable broth
Equipment:
blender
sauce pan
Cooking instruction summary:
InstructionsPlace 1 cup beans, salsa, broth and cumin in a blender and puree until smooth. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 308Fat 3g Carbohydrate 57.70gDietary Fiber14.70gSugars7.30gProtein17g
Step by step:
1. Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth.
2. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional Information
Serving Size 1Servings Per Batch
1. 2Amount Per Serving
2. Calories
3. 308Fat
4. 3g
5. Carbohydrate
6. 70gDietary Fiber14.70gSugars7.30gProtein17g
Nutrition Information:
covered percent of daily need
