Grilled Romaine with Caramelized Onion Noodles, Blue Cheese and Greek Yogurt Balsamic Dressing
Grilled Romaine with Caramelized Onion Noodles, Blue Cheese and Greek Yogurt Balsamic Dressing requires roughly 35 minutes from start to finish. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 172 calories. For 79 cents per serving, you get a side dish that serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe is typical of Mediterranean cuisine. 150 people were glad they tried this recipe. This recipe from Inspiralized requires garlic powder, nonfat greek yogurt, dijon mustard, and onion. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 44%. Try Grilled Romaine with Blue Cheese Dressing, Grilled Hearts Of Romaine With Blue Cheese Dressing, and Grilled Romaine Salad with Blue Cheese Dressing for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
3 tablespoon balsamic vinegar
1/2 cup crumbled blue cheese
2 teaspoons Dijon mustard
2 tablespoon extra virgin olive oil
1/4 teaspoon garlic powder
1 tablespoon honey
¼ cup nonfat plain Greek yogurt
1 onion, peeled, Blade A
2 romaine lettuce heads, rinsed, ends chopped off and cut in half lengthwise
salt and pepper, to taste
Equipment:
grill pan
grill
frying pan
spatula
bowl
Cooking instruction summary:
Preheat the grill or grill pan to medium-high. Place half the olive oil in a bowl and while the grill is heating, brush the cut sides of the romaine lettuce with the olive oil. Season the cut side generously with pepper and lightly with salt. Once grill pan is heated, place the sliced side down and let cook for about 5 minutes. Periodically, put medium pressure with a spatula on top to ensure the lettuce cooks. Repeat until all lettuce halves are cooked. Set aside.After two lettuce halves have cooked, in another skillet, add in the rest of the olive oil. Once oil heats, add in the onion noodles and season with salt, pepper and garlic powder. Cook for 5-7 minutes or until caramelized and lightly browned. Top the grilled lettuce with onions and blue cheese and drizzle with balsamic vinaigrette.
Step by step:
1. Preheat the grill or grill pan to medium-high.
2. Place half the olive oil in a bowl and while the grill is heating, brush the cut sides of the romaine lettuce with the olive oil. Season the cut side generously with pepper and lightly with salt. Once grill pan is heated, place the sliced side down and let cook for about 5 minutes. Periodically, put medium pressure with a spatula on top to ensure the lettuce cooks. Repeat until all lettuce halves are cooked. Set aside.After two lettuce halves have cooked, in another skillet, add in the rest of the olive oil. Once oil heats, add in the onion noodles and season with salt, pepper and garlic powder. Cook for 5-7 minutes or until caramelized and lightly browned. Top the grilled lettuce with onions and blue cheese and drizzle with balsamic vinaigrette.
Nutrition Information:
covered percent of daily need
