Slow Cooker Beef Pot Roast

Slow Cooker Beef Pot Roast might be just the main course you are searching for. This recipe makes 8 servings with 475 calories, 64g of protein, and 20g of fat each. For $3.47 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires butter, flour, flour, and tomato paste. From preparation to the plate, this recipe takes roughly 6 hours and 50 minutes. 2283 people were glad they tried this recipe. With a spoonacular score of 97%, this dish is spectacular. Similar recipes include Slow Cooker Beef Pot Roast, Slow-Cooker Beef Pot Roast, and Slow-Cooker Hungarian Beef Pot Roast.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 390 minutes

 

Ingredients:

1 tablespoon butter

3 medium carrots, cut into chunks

2 stalks celery, cut into chunks

2 1/2 cups chicken broth

1 tablespoon all-purpose flour, or as needed

1 1/2 tablespoons all-purpose flour

1 sprig fresh rosemary

2 sprigs fresh thyme

2 cloves garlic, minced

8 ounces sliced mushrooms

1 medium onion, chopped

1 (5 pound) bone-in beef pot roast

salt and pepper to taste

1 tablespoon tomato paste

2 tablespoons vegetable oil

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess. Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned. Remove from the skillet and set aside. Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes. Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. Add garlic, stir for about a minute. Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste, and cook for another minute. Slowly add chicken stock, stir to combine, and return to a simmer. Remove skillet from the heat. Place carrots and celery in the slow cooker. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme. Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender. Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste. Kitchen-Friendly View

 

Step by step:


1. Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.

2. Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned.

3. Remove from the skillet and set aside.

4. Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.

5. Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown.

6. Add garlic, stir for about a minute.

7. Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute.

8. Add tomato paste, and cook for another minute.

9. Slowly add chicken stock, stir to combine, and return to a simmer.

10. Remove skillet from the heat.

11. Place carrots and celery in the slow cooker.

12. Place roast over the vegetables and pour in any accumulated juices.

13. Add rosemary and thyme.

14. Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.

15. Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.


Nutrition Information:

Quickview
474k Calories
64g Protein
19g Total Fat
7g Carbs
46% Health Score
Limit These
Calories
474k
24%

Fat
19g
30%

  Saturated Fat
9g
57%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
188mg
63%

Sodium
726mg
32%

Get Enough Of These
Protein
64g
129%

Zinc
15mg
106%

Selenium
73µg
105%

Vitamin B12
6µg
100%

Vitamin B3
16mg
83%

Vitamin A
3954IU
79%

Vitamin B6
1mg
75%

Phosphorus
624mg
62%

Vitamin B2
0.64mg
38%

Potassium
1237mg
35%

Iron
6mg
35%

Vitamin B5
2mg
24%

Copper
0.4mg
20%

Vitamin B1
0.29mg
19%

Magnesium
75mg
19%

Folate
56µg
14%

Vitamin C
9mg
12%

Vitamin K
10µg
10%

Manganese
0.19mg
9%

Vitamin E
1mg
8%

Calcium
66mg
7%

Fiber
1g
6%

Vitamin D
0.37µg
2%

covered percent of daily need
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Beef Pot Roast Recipe - healthy recipe channel - crock pot recipes - slow cooker - budget paleo diet

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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