Low Carb Breakfast Casserole

The recipe Low Carb Breakfast Casserole can be made in approximately 45 minutes. For $1.33 per serving, you get a morn meal that serves 12. Watching your figure? This gluten free recipe has 428 calories, 21g of protein, and 36g of fat per serving. 262 people were impressed by this recipe. It will be a hit at your Christmas event. A mixture of sweet onion, salt, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Buns in My Oven. With a spoonacular score of 48%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Breakfast Casserole, Low Carb Breakfast Casserole, and Low Carb Breakfast Egg Casserole.

Servings: 12

 

Ingredients:

1 pound bacon

1 bell pepper, diced

2 cups grated cheddar

1 dozen eggs

1 tablespoon Frank's red hot

1/2 cup milk

1/2 teaspoon pepper

1/2 teaspoon salt

1 pound sausage

1/2 sweet onion, diced

Equipment:

frying pan

baking pan

oven

mixing bowl

whisk

Cooking instruction summary:

Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown. Let cool 5 minutes before slicing and serving.

 

Step by step:


1. Brown the sausage in a large skillet, crumbling as it cooks.

2. Drain grease and set aside.

3. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp.

4. Drain the grease and set aside.

5. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.

6. Crack the eggs into a large mixing bowl and add the milk.

7. Whisk together until well combined.

8. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.

9. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.

10. Let cool 5 minutes before slicing and serving.


Nutrition Information:

Quickview
428k Calories
21g Protein
36g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
428k
21%

Fat
36g
55%

  Saturated Fat
13g
87%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
237mg
79%

Sodium
781mg
34%

Get Enough Of These
Protein
21g
43%

Selenium
24µg
35%

Phosphorus
305mg
31%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Calcium
181mg
18%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
16%

Vitamin A
796IU
16%

Vitamin B5
1mg
13%

Vitamin D
1µg
12%

Iron
1mg
9%

Potassium
301mg
9%

Folate
33µg
8%

Vitamin E
0.92mg
6%

Magnesium
24mg
6%

Copper
0.09mg
5%

Manganese
0.05mg
3%

Vitamin K
1µg
1%

Fiber
0.35g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Butterfinger Blondies

Dinners Dishes and Desserts

Slow Cooker Balsamic Pork with Polenta and Avocado Cream

Dinners Dishes and Desserts

Peach Blueberry Crumb Pie

Pies and Plots

Chicken and Waffles

Food Fanatic

Vanilla Bourbon Bundt Cake #BundtaMonth

Diethood