Green Detox Smoothie

Green Detox Smoothie might be just the side dish you are searching for. One serving contains 121 calories, 3g of protein, and 2g of fat. This recipe serves 4 and costs 91 cents per serving. It is brought to you by Damn Delicious. This recipe is liked by 12 foodies and cooks. From preparation to the plate, this recipe takes roughly 10 minutes. A mixture of honey, chia seeds, kale, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Detox Green Smoothie, Green Detox Smoothie, and A Healthier Way to Detox, and a Green Smoothie.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 cup almond milk

2 cups baby spinach

1 cup frozen sliced banana

2 ribs celery, chopped

1 tablespoon chia seeds

1 tablespoon grated fresh ginger

1 medium green apple, chopped

1 tablespoon honey

2 cups baby kale

Equipment:

blender

Cooking instruction summary:

Combine spinach, kale, celery, apple, banana, almond milk, ginger, chia seeds and honey in blender until smooth.Serve immediately.

 

Step by step:


1. Combine spinach, kale, celery, apple, banana, almond milk, ginger, chia seeds and honey in blender until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
120k Calories
3g Protein
2g Total Fat
25g Carbs
38% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
0.21g
1%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin K
315µg
301%

Vitamin A
4893IU
98%

Vitamin C
50mg
61%

Copper
0.6mg
30%

Manganese
0.58mg
29%

Calcium
172mg
17%

Fiber
3g
16%

Vitamin B6
0.3mg
15%

Potassium
505mg
14%

Folate
57µg
14%

Magnesium
53mg
13%

Phosphorus
82mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Selenium
2µg
4%

Zinc
0.52mg
3%

Vitamin E
0.5mg
3%

Vitamin B5
0.25mg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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