Peach Banana Orange Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Peach Bananan Orange Smoothie might be a recipe you should try. For $1.85 per serving, you get a morn meal that serves 1. One serving contains 321 calories, 5g of protein, and 1g of fat. This recipe from A Cedar Spoon has 17 fans. Head to the store and pick up orange juice, honey, peaches, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. If you like this recipe, you might also like recipes such as Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, Peach-Orange Smoothie, and Banana-Peach Buttermilk Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1/2 teaspoon honey

1/4 cup orange juice

1 cup 1/4 cup orange juice

1 cup frozen peaches

1/2 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in the blender. Pour into a glass and enjoy.

 

Step by step:


1. Blend all ingredients in the blender.

2. Pour into a glass and enjoy.


Nutrition Information:

Quickview
320k Calories
4g Protein
1g Total Fat
77g Carbs
23% Health Score
Limit These
Calories
320k
16%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
77g
26%

  Sugar
56g
63%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
10%

Vitamin C
175mg
213%

Potassium
1339mg
38%

Folate
122µg
31%

Vitamin B6
0.6mg
30%

Fiber
6g
24%

Vitamin A
1197IU
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Magnesium
80mg
20%

Copper
0.34mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
12%

Phosphorus
109mg
11%

Vitamin E
1mg
9%

Iron
1mg
7%

Calcium
49mg
5%

Vitamin K
4µg
5%

Zinc
0.6mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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