Peanut Butter & Jelly Protein Smoothie
Peanut Butter & Jelly Protein Smoothie could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 18g of protein, 23g of fat, and a total of 424 calories. This recipe serves 1. 57 people have tried and liked this recipe. It is brought to you by Hummusapien. Head to the store and pick up vanilla, date, spinach, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 94%, this dish is tremendous. Similar recipes are Peanut Butter & Jelly Protein Smoothie, Peanut Butter and Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 tsp chia seeds
1 Medjool date, pitted
1 cup frozen red grapes
2 tbsp hemp hearts (hulled hemp seeds)
1 heaping tbsp peanut butter
1 handful spinach
½ tsp vanilla
½ cup cold water
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a blender and blend until smooth.
Step by step:
1. Place all ingredients in a blender and blend until smooth.
Nutrition Information:
covered percent of daily need
