Morning Boost Juice

Morning Boost Juice might be a good recipe to expand your beverage recipe box. This recipe serves 4 and costs $1.11 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 122 calories, 2g of protein, and 1g of fat per serving. 10 people found this recipe to be scrumptious and satisfying. It is brought to you by Savour These Senses. Head to the store and pick up oranges, celery, clementines, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an outstanding spoonacular score of 97%. Try Vitamin Boost Detox Juice, Morning Workout Hydrating Juice, and Your Zen Morning: How to Save Time in the Morning for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 medium carrots

4 stalks celery

½ bunch chard

2 clementines

2 Granny Smith apples

2 oranges

Equipment:

juicer

Cooking instruction summary:

Peel oranges and clementines.Quarter apples.Put all ingredients through the juicer.

 

Step by step:


1. Peel oranges and clementines.Quarter apples.Put all ingredients through the juicer.


Nutrition Information:

Quickview
121k Calories
2g Protein
0.51g Total Fat
30g Carbs
67% Health Score
Limit These
Calories
121k
6%

Fat
0.51g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
2g
5%

Vitamin K
329µg
313%

Vitamin A
7764IU
155%

Vitamin C
71mg
87%

Fiber
6g
26%

Potassium
625mg
18%

Folate
56µg
14%

Manganese
0.28mg
14%

Magnesium
53mg
13%

Vitamin B6
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
64mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.36mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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