Pasta with Snap Peas, Garlic, Lemon Zest, and Black Pepper (vegan)

Pasta with Snap Peas, Garlic, Lemon Zest, and Black Pepper (vegan) is a main course that serves 2. For $3.66 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 792 calories, 22g of protein, and 29g of fat. Head to the store and pick up snap peas, red pepper flakes, lemon zest, and a few other things to make it today. Plenty of people made this recipe, and 408 would say it hit the spot. It is brought to you by Serious Eats. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, you might also like recipes such as Spring Salad of Asparagus, Ramps, Snap Peas, and Peas, with Poached Egg and Lemon Zest Vinaigrette, Lemon Garlic Pan-Roasted Chicken Thighs with Spinach and Snap Peas, and Roasted Cauliflower Pasta with Toasted Walnuts, Parsley, Garlic and Lemon zest.

Servings: 2

 

Ingredients:

Freshly ground black pepper

1/2 pound ridged pasta such as cavatappi, penne rigate, or ziti

1/2 teaspoon corn starch

1/4 cup extra virgin olive oil

2 tablespoons minced fresh parsley leaves

4 cloves garlic, finely sliced

Kosher salt

1 tablespoon juice and 1 teaspoon zest from 1 lemon

Pinch red pepper flakes

1 pound snap peas, trimmed

Equipment:

sauce pan

bowl

paper towels

Cooking instruction summary:

Procedures 1 Bring a large saucepan of salted water to a boil. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled. Drain and transfer to a small bowl. Toss with corn starch and set aside. 2 Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing). Drain pasta, reserving 1/2 cup of cooking liquid. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved. 3 Empty saucepan and wipe out with paper towels to dry. Add oil and garlic. Cook over medium high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.

 

Step by step:


1. Bring a large saucepan of salted water to a boil.

2. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled.

3. Drain and transfer to a small bowl. Toss with corn starch and set aside.

4. Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt.

5. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing).

6. Drain pasta, reserving 1/2 cup of cooking liquid.

7. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved.

8. Empty saucepan and wipe out with paper towels to dry.

9. Add oil and garlic. Cook over medium high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes.

10. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.


Nutrition Information:

Quickview
791k Calories
22g Protein
29g Total Fat
109g Carbs
100% Health Score
Limit These
Calories
791k
40%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
109g
37%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
22g
45%

Vitamin C
242mg
294%

Vitamin K
142µg
136%

Selenium
74µg
106%

Vitamin A
5151IU
103%

Manganese
1mg
89%

Fiber
11g
47%

Vitamin B6
0.82mg
41%

Vitamin E
6mg
41%

Iron
7mg
39%

Folate
156µg
39%

Phosphorus
365mg
37%

Vitamin B1
0.5mg
33%

Magnesium
127mg
32%

Copper
0.55mg
27%

Potassium
915mg
26%

Vitamin B5
2mg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.33mg
19%

Zinc
2mg
17%

Calcium
147mg
15%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Hungarian Cottage-Cheese Biscuits (Túrós Pogácsa)

Foodista

Pasta e Fagioli #SundaySupper

Curious Cuisiniere

The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat}

Food Faith Fitness

Apple Pizza

Food Fanatic

Cabbage Soup

Moms Dish