Parmesan Yogurt Dip

Parmesan Yogurt Dip could be just the gluten free recipe you've been looking for. For 15 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 0g of fat, and a total of 14 calories. This recipe serves 16. 9 people were glad they tried this recipe. It works best as a condiment, and is done in about 10 minutes. This recipe from BettyCrocker.com requires garlic, greek yogurt, herbs, and salt. It will be a hit at your The Super Bowl event. Overall, this recipe earns a rather bad spoonacular score of 11%. If you like this recipe, you might also like recipes such as Parmesan Yogurt Dip, Greek Yogurt Dip with Kale and Parmesan + A Blendtec Giveaway, and Parmesan Yogurt Chicken.

Servings: 16

Preparation duration: 10 minutes

 

Ingredients:

1 clove garlic, finely chopped

1 1/2 cups Yoplait® Greek 100 plain yogurt (from 2-lb container)

2 teaspoons finely chopped herbs (basil, thyme or rosemary)

2 tablespoons freshly grated Parmesan cheese

1/2 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, stir together ingredients. Refrigerate until serving time.

 

Step by step:


1. In small bowl, stir together ingredients. Refrigerate until serving time.


Nutrition Information:

Quickview
13k Calories
2g Protein
0.24g Total Fat
0.76g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.24g
0%

  Saturated Fat
0.12g
1%

Carbohydrates
0.76g
0%

  Sugar
0.61g
1%

Cholesterol
1mg
0%

Sodium
89mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.05mg
3%

Phosphorus
29mg
3%

Calcium
28mg
3%

Selenium
1µg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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