Linguine with Garlicky Kale and White Beans
The recipe Linguine with Garlicky Kale and White Beans can be made in about 30 minutes. This recipe makes 4 servings with 399 calories, 20g of protein, and 6g of fat each. For $1.19 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 81 person have made this recipe and would make it again. If you have salt, garlic, kale, and a few other ingredients on hand, you can make it. A couple people really liked this main course. It is brought to you by Picky Eater Blog. With a spoonacular score of 99%, this dish is spectacular. Similar recipes include Linguine with Garlicky Kale and White Beans, Black Beans & Brown Rice With Garlicky Kale, and White Beans with Bacon & Garlicky Greens.
Servings: 4
Ingredients:
1/2 tsp black pepper
15oz can unsalted cannellini beans, rinsed and drained
1 tbsp extra virgin olive oil
1/4 cup chopped fresh garlic (about 10 cloves, minced)
16oz baby kale
8oz uncooked whole wheat linguine
Shredded parmesan cheese (2 Tbsp per serving)
Organic pasta sauce, heated (3 tbsp per serving)
1/2 tsp salt
Equipment:
frying pan
Cooking instruction summary:
Cook pasta according to package directions, drain and set aside.Heat oil and garlic in a large skillet over medium heat. When garlic begins to sizzle, add the kale. Cook 5 minutes or until kale is tender, stirring occasionally. Add beans, pepper and salt, cook 3 minutes or until heated through. Build your plate of pasta. Take 1/4 of the pasta, 1/4 of the white beans/kale mixture, a few Tbsp of the pre-made organic pasta sauce, and top with 2 Tbsp shredded parmesan cheese and a sprinkle of black pepper.
Step by step:
1. Cook pasta according to package directions, drain and set aside.
2. Heat oil and garlic in a large skillet over medium heat. When garlic begins to sizzle, add the kale. Cook 5 minutes or until kale is tender, stirring occasionally.
3. Add beans, pepper and salt, cook 3 minutes or until heated through. Build your plate of pasta. Take 1/4 of the pasta, 1/4 of the white beans/kale mixture, a few Tbsp of the pre-made organic pasta sauce, and top with 2 Tbsp shredded parmesan cheese and a sprinkle of black pepper.
Nutrition Information:
covered percent of daily need
