Caribbean Chicken and Pineapple
Caribbean Chicken and Pineapple is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 115 calories, 13g of protein, and 2g of fat per serving. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Eclectic Recipes has 36 fans. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up red pepper flake, pineapple, salt, and a few other things to make it today. It is a very reasonably priced recipe for fans of Central American food. Overall, this recipe earns a solid spoonacular score of 59%. Try Caribbean Chicken and Pineapple Salsa, Caribbean Chicken & Pineapple Kebabs with Banana Salad, and One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon pepper
4 slices fresh pineapple
1 teaspoon red pepper flake (optional)
1 teaspoon salt
2 boneless, skinless chicken breasts, halved lengthwise
Equipment:
frying pan
grill
Cooking instruction summary:
Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned. Serve pineapple over chicken.
Step by step:
1. Sprinkle seasonings on both sides of chicken breasts. Spray PAM Grilling Spray on each side of chicken. Preheat skillet or grill over medium heat. Cook chicken until done and juices run clear. Cook pineapple slices until lightly browned.
2. Serve pineapple over chicken.
Nutrition Information:
covered percent of daily need
