Roast chicken with salsa & garlic mash

Roast chicken with salsa & garlic mash might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 38g of fat, and a total of 457 calories. This gluten free, dairy free, and ketogenic recipe serves 6 and costs $1.9 per serving. A few people really liked this Mexican dish. Head to the store and pick up olive oil, chicken legs, chillies, and a few other things to make it today. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes include Roast Sweet Potato, Squash and Garlic Mash, Roast Chicken with Cumin and Cilantro Scallion Salsa, and Chargrilled Sirloin With Mash and Salsa Verde.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

few bay leaves, plus extra for decorating, if you like

6 chicken legs or 12 thighs, or a mixture of both

2 red chillies, deseeded, finely chopped

2 small bunches flat-leaf parsley, finely chopped

8 unpeeled garlic cloves

juice ½ lemon

zest 2 oranges, juice 1½ oranges

5 tbsp olive oil

200g large, stoned green olives

3 tubs ready-made mashed potato from a supermarket, about 450g per pack

Equipment:

oven

food processor

bowl

microwave

frying pan

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4.Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Mix the chicken and garlic with 1 tbsp oilin a shallow roasting tin, then pokearound a few bay leaves. Sprinkle½ tsp black pepper and ½ tsp sea saltover the chicken pieces and roast for30 mins. After 30 mins, fish out the garlic,increase the oven temperature to220C/200C fan/gas 7 and roast thechicken for 15-20 mins more until golden,crispy and cooked through.While the chicken is cooking, pulse theolives in a food processor to roughlychop, then scrape into a serving bowl.

3. Add the flat-leaf parsley, chillies, orangezest, orange juice, lemon juice, remainingolive oil and some seasoning. Set aside atroom temperature until ready to serve.Squeeze the roasted garlic cloves outof their skins and mash with a fork. About10 mins before you want to serve, heatthe mash in a pan or microwave – 3 packswill take about 8-10 mins on High. Whenhot, empty into a serving dish, stir in themashed garlic and serve with the roastchicken, olive salsa and some saladleaves, dressed with the juice of the remaining half lemon.


Nutrition Information:

Quickview
450k Calories
22g Protein
37g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
450k
23%

Fat
37g
58%

  Saturated Fat
7g
50%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
119mg
40%

Sodium
629mg
27%

Get Enough Of These
Protein
22g
44%

Vitamin C
34mg
42%

Selenium
24µg
35%

Vitamin B3
6mg
32%

Vitamin B6
0.56mg
28%

Vitamin E
3mg
22%

Phosphorus
217mg
22%

Vitamin K
18µg
17%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin B2
0.21mg
12%

Vitamin B12
0.72µg
12%

Potassium
387mg
11%

Vitamin A
491IU
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
45mg
5%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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