Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette

Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette is a side dish that serves 4. One serving contains 284 calories, 2g of protein, and 28g of fat. For $1.28 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 290 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times requires parsley, chicory, celery, and cayenne pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Bitter Greens Salad with Caper Vinaigrette, Salad of Dandelion Greens with Almond Vinaigrette and Dried Ricotta, and Eat Those Greens! Chicken Salad with Dijon and Tarragon Vinaigrette.

Servings: 4

 

Ingredients:

2 cups baby arugula

1 medium Belgian endive, sliced into ½-inch-thick rings (1 cup)

1 medium carrot, grated (½ cup)

Dash cayenne pepper

¼ cup thinly sliced celery

2 cups chicory leaves, outer ribs discarded, leaves torn into 2-inch pieces

2 cups dandelion greens, thick stems trimmed

1 small fennel bulb, thinly sliced (½ cup)

2 Tbs. chopped fresh tarragon

2 cloves garlic, minced (2 tsp.)

½ cup lemon juice

½ cup olive oil

¼ cup chopped parsley

Equipment:

Cooking instruction summary:

To make Salad:1. Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette:2. Shake together all ingredients in small jar with tight-fitting lid.3. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired. Serve immediately.

 

Step by step:

Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette

1. Shake together all ingredients in small jar with tight-fitting lid.

2. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired.

3. Serve immediately.


To make Salad


Nutrition Information:

Quickview
283k Calories
2g Protein
27g Total Fat
10g Carbs
73% Health Score
Limit These
Calories
283k
14%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
364µg
347%

Vitamin A
6659IU
133%

Vitamin C
33mg
40%

Vitamin E
5mg
35%

Folate
80µg
20%

Manganese
0.4mg
20%

Fiber
3g
14%

Potassium
450mg
13%

Iron
2mg
12%

Calcium
116mg
12%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.79mg
4%

Zinc
0.55mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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