Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette

Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette is a side dish that serves 4. One serving contains 284 calories, 2g of protein, and 28g of fat. For $1.28 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 290 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times requires parsley, chicory, celery, and cayenne pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Bitter Greens Salad with Caper Vinaigrette, Salad of Dandelion Greens with Almond Vinaigrette and Dried Ricotta, and Eat Those Greens! Chicken Salad with Dijon and Tarragon Vinaigrette.

Servings: 4

 

Ingredients:

2 cups baby arugula

1 medium Belgian endive, sliced into ½-inch-thick rings (1 cup)

1 medium carrot, grated (½ cup)

Dash cayenne pepper

¼ cup thinly sliced celery

2 cups chicory leaves, outer ribs discarded, leaves torn into 2-inch pieces

2 cups dandelion greens, thick stems trimmed

1 small fennel bulb, thinly sliced (½ cup)

2 Tbs. chopped fresh tarragon

2 cloves garlic, minced (2 tsp.)

½ cup lemon juice

½ cup olive oil

¼ cup chopped parsley

Equipment:

Cooking instruction summary:

To make Salad:1. Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette:2. Shake together all ingredients in small jar with tight-fitting lid.3. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired. Serve immediately.

 

Step by step:

Combine dandelion greens, chicory, arugula, endive, carrot, fennel, celery, and parsley in large bowl.To make Tarragon-Lemon Vinaigrette

1. Shake together all ingredients in small jar with tight-fitting lid.

2. Toss 1 serving of greens with just enough dressing to lightly coat leaves. Top with optional additions, if desired.

3. Serve immediately.


To make Salad


Nutrition Information:

Quickview
283k Calories
2g Protein
27g Total Fat
10g Carbs
73% Health Score
Limit These
Calories
283k
14%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin K
364µg
347%

Vitamin A
6659IU
133%

Vitamin C
33mg
40%

Vitamin E
5mg
35%

Folate
80µg
20%

Manganese
0.4mg
20%

Fiber
3g
14%

Potassium
450mg
13%

Iron
2mg
12%

Calcium
116mg
12%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.79mg
4%

Zinc
0.55mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Bread Pudding Pear Pie

Taste of Home

Sriracha Honey Lime Grilled Chicken and Pineapple Salad

Closet Cooking

Salmon Rillette

Serious Eats

Pumpkin Cream Cheese Muffins

Mels Kitchen Café

Basic Vegan French Toast

Minimalist Baker