Blackeye Pea Salad

The recipe Blackeye Pea Salad can be made in about 15 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 80 calories, 1g of protein, and 7g of fat per serving. For 18 cents per serving, you get a salad that serves 8. 292 people were impressed by this recipe. A mixture of yellow bell pepper, cilantro leaves, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by She Wears Many Hats. Overall, this recipe earns a not so great spoonacular score of 20%. If you like this recipe, take a look at these similar recipes: Blackeye Pea Salad, Blackeye Peas Jambalaya(Rice Cooker), and Arroz con Frijolito de Cabecita Negra (Blackeye Peas Rice).

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/2 teaspoon brown sugar

2 – 15 ounce cans of blackeye peas, drained

1/4 cup canola oil

1/3 cup cilantro leaves, rough chopped

2 tablespoons green onion, chopped (about 3 green onions)

1/4 teaspoon pepper

1/2 cup red onion, diced (about 1/2 of medium onion)

1/4 teaspoon salt

1/4 cup rice wine or white wine vinegar

1/2 cup yellow bell pepper, diced (about 1/2 of pepper)

Equipment:

whisk

bowl

Cooking instruction summary:

Begin by draining the peas.Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro.Mix together the black-eyed peas, onion, pepper and cilantro in a bowl.In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.Serve right away or refrigerate until ready to serve.

 

Step by step:


1. Begin by draining the peas.Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro.

2. Mix together the black-eyed peas, onion, pepper and cilantro in a bowl.In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.

3. Serve right away or refrigerate until ready to serve.


Nutrition Information:

Quickview
79k Calories
0.8g Protein
7g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
79k
4%

Fat
7g
11%

  Saturated Fat
0.53g
3%

Carbohydrates
3g
1%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
18mg
22%

Vitamin K
10µg
10%

Vitamin E
1mg
8%

Folate
20µg
5%

Manganese
0.07mg
4%

Fiber
0.79g
3%

Potassium
65mg
2%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Phosphorus
17mg
2%

Iron
0.32mg
2%

Magnesium
6mg
2%

Vitamin A
80IU
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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