Avocado Citrus Crunch Salad with Oat Croutons and Buttermilk Drizzle
Avocado Citrus Crunch Salad with Oat Croutons and Buttermilk Drizzle is a salad that serves 2. One portion of this dish contains approximately 13g of protein, 35g of fat, and a total of 598 calories. For $2.91 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. If you have garlic cloves, orange, oat milk, and a few other ingredients on hand, you can make it. 1224 people have tried and liked this recipe. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 99%, this dish is excellent. Similar recipes include Caesar salad with oat croutons and avocado, Bacon and Avocado Quinoa Bowl with Buttermilk-Chive Drizzle + Weekly Menu, and Tomato and Avocado Salad With a Tarragon Walnut Drizzle.
Servings: 2
Ingredients:
1 1/2 tablespoons sliced almonds
1 avocado, sliced
1 to 2 cups of torn butter lettuce
3 garlic cloves, thinly sliced
1 grapefruit, segmented
1/2 lemon, juiced
1/3 cup low-fat buttermilk
2 tablespoons maple syrup
oat croutons
1 1/2 tablespoons olive oil
1 naval orange, segmented
1/2 tablespoon finely grated parmesan cheese
1/4 teaspoon pepper
1/4 teaspoons pepper
black pepper buttermilk drizzle
1 tablespoon plain greek yogurt
1/4 red onion, thinly sliced
1/2 cup rolled oats
1/8 teaspoon salt
1/4 teaspoon salt
1 1/2 tablespoons sunflower seeds
Equipment:
bowl
oven
baking sheet
whisk
Cooking instruction summary:
Add the lettuce, avocado, grapefruit, orange and onion evenly on to two plates. Season with salt and pepper. Drizzle the buttermilk dressing over top and sprinkle with the oat croutons. oat croutonsPreheat the oven to 350 degrees F.In a bowl, combine the oats, seeds, almonds, garlic slices, salt and pepper. Mix well. Add the syrup and olive oil, tossing well to coat until everything is moistened. Spread the oats out on a nonstick baking sheet and bake for 15 to 20 minutes, tossing occasionally until golden and brown. Remove the sheet from and let the oats cool completely. Once cool, break into pieces and chunks. Sprinkle on salad. black pepper buttermilk drizzleWhisk all ingredients together in a large bowl until combined. Drizzle over salad.
Step by step:
1. Add the lettuce, avocado, grapefruit, orange and onion evenly on to two plates. Season with salt and pepper.
2. Drizzle the buttermilk dressing over top and sprinkle with the oat croutons. oat croutons
3. Preheat the oven to 350 degrees F.In a bowl, combine the oats, seeds, almonds, garlic slices, salt and pepper.
4. Mix well.
5. Add the syrup and olive oil, tossing well to coat until everything is moistened.
6. Spread the oats out on a nonstick baking sheet and bake for 15 to 20 minutes, tossing occasionally until golden and brown.
7. Remove the sheet from and let the oats cool completely. Once cool, break into pieces and chunks. Sprinkle on salad. black pepper buttermilk drizzle
8. Whisk all ingredients together in a large bowl until combined.
9. Drizzle over salad.
Nutrition Information:
covered percent of daily need
