Feel-good muffins
Feel-good muffins could be just the lacto ovo vegetarian recipe you've been looking for. For $1.25 per serving, you get a breakfast that serves 6. One serving contains 547 calories, 8g of protein, and 27g of fat. A mixture of vanillan extract, oats, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. 293 people found this recipe to be yummy and satisfying. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include A Feel Good Meal, Feel-Good Salmon Sandwich, and Feel-Good Pineapple Smoothie.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
½ tsp bicarbonate of soda
150ml ¼ pint buttermilk
1 egg, beaten
2 tsp ground cinnamon
140g light muscovado sugar
50g porridge oats
85g pecans
175g stoned prunes, chopped
175g self-raising flour
6 tbsp sunflower oil
1 tsp vanilla extract
Equipment:
muffin tray
oven
bowl
Cooking instruction summary:
Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.Fold the prunes and nuts into the mixture.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.
Step by step:
1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases.
2. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.Fold the prunes and nuts into the mixture.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden.
3. Serve warm or cold.
Nutrition Information:
covered percent of daily need
