Turnip Green Soup

Turnip Green Soup is a soup that serves 8. One portion of this dish contains around 8g of protein, 5g of fat, and a total of 136 calories. For $1.45 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Magnolia Days requires pepper sauce, turnip greens, ham bone, and ground pepper. 178 people found this recipe to be delicious and satisfying. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Collard Green, Squash, Fennel and Turnip Soup, Turnip Green Tart, and Warm Turnip Green Dip.

Servings: 8

 

Ingredients:

1 cup dried black-eyed peas

1 cup frozen corn kernels

2 garlic cloves, minced

1 teaspoon fresh ground pepper

1 ham bone

64 ounces low-sodium chicken broth

2 tablespoons olive oil

1 cup chopped onion

1 tablespoon vinegar pepper sauce, plus more for serving

Salt, if needed

1 pound fresh turnip greens, thick stems removed and cut into strips

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in a 7-quart dutch oven or soup pot over medium heat. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).Add garlic and cook until fragrant, about 1 minute.Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.Serve with additional pepper sauce if desired.

 

Step by step:


1. Heat olive oil in a 7-quart dutch oven or soup pot over medium heat.

2. Add onion and cook, stirring occasionally, until soft and translucent (about 5 minutes).

3. Add garlic and cook until fragrant, about 1 minute.

4. Add ham bone, corn, black-eyed peans, broth and pepper. Stir to combine.

5. Add turnip greens and increase the heat to high. The greens will wilt as it comes to a boil. Stir or toss occasionally to combine ingredients while it is coming to a boil.Once it reaches a boil, stir in pepper sauce and reduce heat to a simmer. Cover and cook for 2 1/2 to 3 hours, stirring occasionally.

6. Serve with additional pepper sauce if desired.


Nutrition Information:

Quickview
136k Calories
7g Protein
5g Total Fat
17g Carbs
100% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
367mg
16%

Get Enough Of These
Protein
7g
16%

Vitamin K
145µg
138%

Vitamin A
6586IU
132%

Vitamin C
37mg
45%

Folate
165µg
41%

Manganese
0.46mg
23%

Copper
0.39mg
20%

Vitamin B3
3mg
19%

Fiber
4g
16%

Vitamin E
2mg
15%

Phosphorus
142mg
14%

Potassium
488mg
14%

Calcium
130mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.73mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.23µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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