Light Greek Lemon Chicken Orzo Soup

Need a dairy free main course? Light Greek Lemon Chicken Orzo Soup could be a super recipe to try. One serving contains 278 calories, 26g of protein, and 4g of fat. This recipe serves 8 and costs $2.37 per serving. A mixture of cooked chicken breasts, fresh thyme, celery stalks, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 14 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 67%. Try Light Greek Lemon Chicken Orzo Soup, Light Greek Lemon Chicken Orzo Soup, and Light Greek Lemon Chicken Orzo Soup for similar recipes.

Servings: 8

 

Ingredients:

3 cooked chicken breasts

2 32 oz. boxes of chicken broth

3 carrots, peeled and diced

3 celery stalks, diced

3-4 sprigs fresh thyme

1 teaspoon extra virgin olive oil

2 cups orzo pasta

1 Tbs ground thyme

1 Tbs salt

1 Tbs pepper

1 large lemon

Equipment:

pot

Cooking instruction summary:

  1. In a large soup pot, heat olive oil on medium high.
  2. Add carrots and celery and cook for 5 minutes on medium.
  3. Add chicken broth.
  4. Add ground thyme, salt and pepper.
  5. Add cooked, diced chicken breasts and fresh thyme.
  6. Bring to boil.
  7. Add orzo and cook for 7-10 minutes until pasta is cooked.
  8. Add the lemon zest and juice from 1 large lemon.
  9. Serve with a slice of lemon.

 

Step by step:


1. In a large soup pot, heat olive oil on medium high.

2. Add carrots and celery and cook for 5 minutes on medium.

3. Add chicken broth.

4. Add ground thyme, salt and pepper.

5. Add cooked, diced chicken breasts and fresh thyme.Bring to boil.

6. Add orzo and cook for 7-10 minutes until pasta is cooked.

7. Add the lemon zest and juice from 1 large lemon.

8. Serve with a slice of lemon.


Nutrition Information:

Quickview
278k Calories
26g Protein
4g Total Fat
33g Carbs
26% Health Score
Limit These
Calories
278k
14%

Fat
4g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1769mg
77%

Get Enough Of These
Protein
26g
53%

Vitamin A
3884IU
78%

Selenium
41µg
59%

Vitamin B3
10mg
55%

Manganese
0.63mg
31%

Vitamin C
25mg
31%

Phosphorus
260mg
26%

Vitamin B6
0.5mg
25%

Potassium
541mg
15%

Iron
2mg
13%

Magnesium
47mg
12%

Copper
0.23mg
12%

Vitamin K
11µg
10%

Fiber
2g
10%

Zinc
1mg
10%

Vitamin B5
0.91mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.1mg
7%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Folate
16µg
4%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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