Three Course Garden Feast
Three Course Garden Feast is a side dish that serves 8. For 45 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 22g of fat, and a total of 292 calories. If you have butter, potatoes, Salt & Pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from Tinned Tomatoes has 140 fans. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a good spoonacular score of 58%. Similar recipes include Garden Capunti – Pasta with Fresh Garden Flavors (Meatless Monday), Meat feast calzone, and An October Feast for Oktoberfest.
Servings: 8
Ingredients:
25g butter
50g mature cheddar
4 large eggs
enough flour to dust the patties
30g kale, sliced
500g potatoes, peeled & halved
a good slosh cold pressed rapeseed oil
a good grinding of salt & black pepper
80g sweetcorn
150g white cabbage, sliced
Equipment:
pot
frying pan
slotted spoon
Cooking instruction summary:
1. In one pot, steam or boil the potatoes until tender. In another, steam or boil the cabbage and kale until soft. Add the kale at the last minute as it won't take long to cook.2. Mash the potatoes with the butter and cheese, then add the cabbage, kale and sweetcorn and mix well. Season with salt and pepper.3. Once the mixture is cool, take balls of mix and squash into patties the size of a standard burger. coat in flour and set aside. You should get about 8 patties out of the mixture.4. Heat the rapeseed oil in a frying pan, then shallow fry the bubble and squeak patties for a few minutes until crisp and golden on both sides.5. Serve 2 patties topped with a soft poached egg.6. If you haven't poached an egg before, don't worry, it is easy. Just boil a pan of water and once it is simmering, gently break an egg into it. It will take 2 minutes to cook. Remove gently with a slotted spoon. It doesn't matter if it is the best poached egg you have ever seen, it will still taste delicious. Season the egg with a little salt before serving the dish.
Step by step:
1. In one pot, steam or boil the potatoes until tender. In another, steam or boil the cabbage and kale until soft.
2. Add the kale at the last minute as it won't take long to cook.
3. Mash the potatoes with the butter and cheese, then add the cabbage, kale and sweetcorn and mix well. Season with salt and pepper.
4. Once the mixture is cool, take balls of mix and squash into patties the size of a standard burger. coat in flour and set aside. You should get about 8 patties out of the mixture.
5. Heat the rapeseed oil in a frying pan, then shallow fry the bubble and squeak patties for a few minutes until crisp and golden on both sides.
6. Serve 2 patties topped with a soft poached egg.
7. If you haven't poached an egg before, don't worry, it is easy. Just boil a pan of water and once it is simmering, gently break an egg into it. It will take 2 minutes to cook.
8. Remove gently with a slotted spoon. It doesn't matter if it is the best poached egg you have ever seen, it will still taste delicious. Season the egg with a little salt before serving the dish.
Nutrition Information:
covered percent of daily need
