Easy Tomato Basil Chicken – One Pot Meal

Easy Tomato Basil Chicken – One Pot Meal could be just the dairy free recipe you've been looking for. One serving contains 423 calories, 19g of protein, and 7g of fat. For $1.4 per serving, you get a main course that serves 6. 10 people found this recipe to be delicious and satisfying. This recipe from Pink When requires tomato & basil sauce, bell pepper, rotini pasta, and fresh basil. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a good spoonacular score of 65%. Quick and Easy – Tomato Basil Chicken Soup, Easy Tomato Basil Soup With Chicken Sausage and Cheese Tortellini, and Bacon, Tomato and Basil Pasta – 20 minute meal are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp olive oil extra virgin

1/4 cup bell pepper chopped

1 cup chicken breast strips/pre-cooked/chopped

1/4 cup basil fresh

1 24oz tomato basil sauce

1 16oz rotini pasta

Equipment:

sauce pan

Cooking instruction summary:

Instructions Cook the Rotini pasta according to the instructions. Drain. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently. Remove from heat and top with fresh chopped basil before serving.

 

Step by step:


1. Cook the Rotini pasta according to the instructions.

2. Drain.

3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.

4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.

5. Remove from heat and top with fresh chopped basil before serving.


Nutrition Information:

Quickview
423 Calories
19g Protein
7g Total Fat
68g Carbs
25% Health Score
Limit These
Calories
423
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
68g
23%

  Sugar
10g
12%

Cholesterol
19mg
7%

Sodium
448mg
20%

Get Enough Of These
Protein
19g
38%

Selenium
54µg
77%

Manganese
0.72mg
36%

Fiber
6g
25%

Vitamin B3
4mg
23%

Phosphorus
198mg
20%

Vitamin A
932IU
19%

Potassium
607mg
17%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
13%

Magnesium
48mg
12%

Copper
0.23mg
12%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Folate
18µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

Popular Recipes
Jennifer's Iced Sugar Cookies

Foodnetwork

mushroom curry , south indian mushroom peas curry

Veg Recipes of India

Kolaches

Foodista

Slow Cooker Kahlua Pork with Sweet Chili Pineapple Sauce

Foodista

White Chicken Enchiladas with Green Chile Sour Cream Sauce

Let's Dish Recipes