Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies might be just the American recipe you are searching for. This recipe serves 12. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This dessert has 120 calories, 3g of protein, and 2g of fat per serving. 3 people have tried and liked this recipe. This recipe from Foodista requires almond milk, vanilla, salt, and baking powder. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies are very similar to this recipe.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup whole wheat pastry flour

1/2 cup cocoa powder

1/2 teaspoon salt

1 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon cinnamon

1/2 cup sugar

1/4 cup brown sugar

1 large egg

1/2 cup low fat sour cream

1/2 cup almond milk

1 teaspoon vanilla

1 cup blueberries

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
120 Calories
3g Protein
2g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
184mg
8%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
6%

Manganese
0.6mg
30%

Selenium
8µg
12%

Fiber
2g
11%

Copper
0.19mg
10%

Phosphorus
86mg
9%

Magnesium
34mg
9%

Calcium
61mg
6%

Iron
1mg
6%

Vitamin B1
0.06mg
4%

Zinc
0.63mg
4%

Potassium
133mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.64mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
3%

Folate
9µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
2%

Vitamin E
0.22mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

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