Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies might be just the American recipe you are searching for. This recipe serves 12. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This dessert has 120 calories, 3g of protein, and 2g of fat per serving. 3 people have tried and liked this recipe. This recipe from Foodista requires almond milk, vanilla, salt, and baking powder. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies are very similar to this recipe.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup whole wheat pastry flour

1/2 cup cocoa powder

1/2 teaspoon salt

1 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon cinnamon

1/2 cup sugar

1/4 cup brown sugar

1 large egg

1/2 cup low fat sour cream

1/2 cup almond milk

1 teaspoon vanilla

1 cup blueberries

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
120 Calories
3g Protein
2g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
184mg
8%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
6%

Manganese
0.6mg
30%

Selenium
8µg
12%

Fiber
2g
11%

Copper
0.19mg
10%

Phosphorus
86mg
9%

Magnesium
34mg
9%

Calcium
61mg
6%

Iron
1mg
6%

Vitamin B1
0.06mg
4%

Zinc
0.63mg
4%

Potassium
133mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.64mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
3%

Folate
9µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
2%

Vitamin E
0.22mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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