Spinach, Goat Cheese & Chorizo Omelette

Spinach, Goat Cheese & Chorizo Omelette might be a good recipe to expand your main course collection. For $2.73 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 504 calories, 31g of protein, and 39g of fat. This recipe serves 2. If you have goat cheese, butter, water, and a few other ingredients on hand, you can make it. It is brought to you by I Breathe Im Hungry. 143 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Chorizo, potato & cheese omelette, Basil Goat Cheese Omelette, and Garlicky Greens and Goat Cheese Omelette.

Servings: 2

 

Ingredients:

2 cups baby spinach leaves

1/2 Tbsp butter

4 ounces chorizo sausage

4 eggs

2 ounces crumbled fresh goat cheese

1/4 cup salsa verde (optional)

1 Tbsp water

Equipment:

slotted spoon

paper towels

bowl

frying pan

stove

aluminum foil

pot

Cooking instruction summary:

InstructionsRemove chorizo from the casing and fry in a medium saute pan until fully cooked.Meanwhile beat the eggs and water in a small bowl.*Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.Melt the butter in the same pan over low heat. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it. Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should bake it until the center is fully cooked.Serve with avocado slices and salsa verde. So good you wont even miss the toast or hash browns!

 

Step by step:


1. Remove chorizo from the casing and fry in a medium saute pan until fully cooked.Meanwhile beat the eggs and water in a small bowl.*Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.Melt the butter in the same pan over low heat.

2. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it. Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should bake it until the center is fully cooked.

3. Serve with avocado slices and salsa verde. So good you wont even miss the toast or hash browns!


Nutrition Information:

Quickview
246k Calories
17g Protein
17g Total Fat
3g Carbs
17% Health Score
Limit These
Calories
246k
12%

Fat
17g
27%

  Saturated Fat
8g
55%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
348mg
116%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin K
145µg
139%

Vitamin A
3846IU
77%

Selenium
28µg
40%

Vitamin B2
0.57mg
33%

Phosphorus
262mg
26%

Folate
103µg
26%

Manganese
0.32mg
16%

Iron
2mg
16%

Vitamin B5
1mg
16%

Copper
0.31mg
16%

Vitamin B12
0.84µg
14%

Vitamin B6
0.28mg
14%

Vitamin D
1µg
13%

Calcium
119mg
12%

Vitamin C
9mg
12%

Vitamin E
1mg
11%

Zinc
1mg
10%

Potassium
354mg
10%

Magnesium
38mg
10%

Vitamin B1
0.08mg
5%

Fiber
0.66g
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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