Turkey Taco Skillet + Weekly Menu

You can never have too many main course recipes, so give Turkey Taco Skillet + Weekly Menu a try. This gluten free and dairy free recipe serves 5 and costs $2.9 per serving. One serving contains 368 calories, 32g of protein, and 6g of fat. 23 people found this recipe to be delicious and satisfying. It is brought to you by Prevention Rd. A mixture of canned corn, salsa, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as One Pot Spicy Taco Rice Skillet + Weekly Menu, One Skillet Sausage and Rice + Weekly Menu, and Cajun Chicken and Quinoa Skillet + Weekly Menu.

Servings: 5

Cooking duration: 30 minutes

 

Ingredients:

1 (11-oz) can corn with red & green bell peppers (Mexican corn)

20 oz ground turkey breast

2 cups instant brown rice

1 Tbsp olive oil

1 (16 oz) jar salsa

1 pkg taco seasoning

2¼ cups water

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet over medium heat, add the turkey and cook until no longer pink, breaking meat up into small pieces.Stir in taco seasoning mix, water, salsa, and corn. Bring to a boil. Stir in rice. Simmer on medium for 5 minutes. Cover with tight-fitting lid, and turn off heat (keep pot on burner). Let stand 15-20 minutes, until liquid is absorbed and rice is tender.Serve with favorite toppings, such as lettuce, avocado, sour cream/Greek yogurt, jalapenos, cheese, etc!

 

Step by step:


1. In a large skillet over medium heat, add the turkey and cook until no longer pink, breaking meat up into small pieces.Stir in taco seasoning mix, water, salsa, and corn. Bring to a boil. Stir in rice. Simmer on medium for 5 minutes. Cover with tight-fitting lid, and turn off heat (keep pot on burner).

2. Let stand 15-20 minutes, until liquid is absorbed and rice is tender.

3. Serve with favorite toppings, such as lettuce, avocado, sour cream/Greek yogurt, jalapenos, cheese, etc!


Nutrition Information:

Quickview
368k Calories
32g Protein
6g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
368k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
1372mg
60%

Get Enough Of These
Protein
32g
64%

Vitamin B3
14mg
75%

Vitamin B6
1mg
59%

Selenium
38µg
55%

Phosphorus
354mg
35%

Folate
125µg
31%

Vitamin B1
0.43mg
29%

Manganese
0.48mg
24%

Vitamin A
1120IU
22%

Iron
4mg
22%

Potassium
674mg
19%

Zinc
2mg
19%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Vitamin B12
0.58µg
10%

Vitamin C
5mg
7%

Vitamin K
5µg
5%

Calcium
42mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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