Vegetarian Ragu’

Vegetarian Ragu’ might be a good recipe to expand your main course recipe box. One serving contains 433 calories, 20g of protein, and 23g of fat. This recipe serves 4. For $1.52 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have parmesan cheese, spring onion, oregano, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 689 would say it hit the spot. It is brought to you by Food Recipes Hq. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 99%, this dish is amazing. Pasta with Lentils and Sausage Ragu (Vegetarian), Serious Ragu, and Ragu are very similar to this recipe.

Servings: 4

 

Ingredients:

1 medium broccoli head

1 big carrot

1/2 clove garlic, thinly cut

4 tablespoons olive oil

1 teaspoon dried oregano

Freshly grated Parmesan cheese, for serving

Penne pasta (125 gr per person)

1 red pepper

salt and pepper to taste

1 spring onion

1 tomato can

Equipment:

food processor

bowl

pot

frying pan

Cooking instruction summary:

Place onion in the bowl of a food processor; process until finely chopped. Transfer to a small bowl and set aside.Place carrots and celery in the bowl of a food processor and blend. Transfer to a small bowl and set aside.Heat olive oil and cook the thinly sliced garlic until translucent. Add broccoli and carrots, cook about 5 minutes.Add onion, tomato can, oregano and salt. Cook, stirring occasionally, until mixture is browned, about 10 minutes.Add 1 cup water, reduce heat to medium-low and simmer for at least 15 minutes, adding extra if needed.Meanwhile, in a large pot bring water to boil and cook pasta according to package directions, until al dente. Drain the pasta and add to the pan containing ragu. Toss to combine.Serve warm with a sprinkle of freshly grated cheese.

 

Step by step:


1. Place onion in the bowl of a food processor; process until finely chopped.

2. Transfer to a small bowl and set aside.

3. Place carrots and celery in the bowl of a food processor and blend.

4. Transfer to a small bowl and set aside.

5. Heat olive oil and cook the thinly sliced garlic until translucent.

6. Add broccoli and carrots, cook about 5 minutes.

7. Add onion, tomato can, oregano and salt. Cook, stirring occasionally, until mixture is browned, about 10 minutes.

8. Add 1 cup water, reduce heat to medium-low and simmer for at least 15 minutes, adding extra if needed.Meanwhile, in a large pot bring water to boil and cook pasta according to package directions, until al dente.

9. Drain the pasta and add to the pan containing ragu. Toss to combine.

10. Serve warm with a sprinkle of freshly grated cheese.


Nutrition Information:

Quickview
432k Calories
19g Protein
23g Total Fat
39g Carbs
71% Health Score
Limit These
Calories
432k
22%

Fat
23g
35%

  Saturated Fat
7g
44%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
20mg
7%

Sodium
740mg
32%

Get Enough Of These
Protein
19g
40%

Vitamin C
179mg
217%

Vitamin K
178µg
170%

Vitamin A
4954IU
99%

Calcium
454mg
45%

Selenium
30µg
43%

Phosphorus
390mg
39%

Manganese
0.74mg
37%

Folate
127µg
32%

Vitamin E
4mg
28%

Fiber
6g
27%

Vitamin B6
0.48mg
24%

Potassium
778mg
22%

Vitamin B2
0.34mg
20%

Magnesium
72mg
18%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Copper
0.21mg
11%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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