Ginger Scallion Soba Salad

Ginger Scallion Soba Salad is a dairy free and lacto ovo vegetarian salad. One portion of this dish contains about 11g of protein, 12g of fat, and a total of 293 calories. For $1.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 17 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Budget Bytes. Head to the store and pick up vegetable oil, honey, ginger, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Mint and Scallion Soba Noodles, Scallion Chicken and Soba Noodles (Ww), and Soba Noodle Salad with Ginger Peanut Dressing are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium red bell pepper $1.19

½ lb. carrots $0.48

8 oz. frozen shelled edamame $1.45

3 inches fresh ginger $0.39

3 medium green onions $0.19

1 Tbsp honey $0.12

2 tsp rice vinegar $0.03

8 oz. soba noodles $3.94

2 Tbsp soy sauce $0.12

¼ cup vegetable oil $0.32

Equipment:

bowl

colander

pot

Cooking instruction summary:

First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until youre ready to assemble the salad.Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).While youre waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing wont stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.

 

Step by step:


1. First prepare the ginger scallion dressing. Peel the ginger and grate it straight into a bowl to catch the juices. Slice the green onions, tip to end.

2. Add the vegetable oil, soy sauce, rice vinegar, and honey to the scallions and grated ginger. Set aside until youre ready to assemble the salad.Put a medium pot of water on to boil. When it reaches a rolling boil, add the soba noodles and cook according to the package directions (boil for about 5 minutes or until al dente).While youre waiting for the water to reach a boil (and for the noodles to cook once added), prepare the vegetables. Take the edamame out of the freezer and let thaw. Clean and slice the bell pepper and carrots into a thin matchsticks.When the noodles are finished cooking, drain them in a colander until most of the water is gone. Do not rinse under cold water or else the dressing wont stick and your salad will be soggy. Immediately combine the noodles, vegetables, and ginger scallion dressing. Toss to coat with dressing and serve.


Nutrition Information:

Quickview
292k Calories
10g Protein
11g Total Fat
41g Carbs
21% Health Score
Limit These
Calories
292k
15%

Fat
11g
18%

  Saturated Fat
7g
48%

Carbohydrates
41g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
665mg
29%

Get Enough Of These
Protein
10g
22%

Vitamin A
7010IU
140%

Manganese
1mg
50%

Folate
162µg
41%

Vitamin C
31mg
38%

Vitamin K
33µg
32%

Vitamin B1
0.3mg
20%

Phosphorus
190mg
19%

Magnesium
72mg
18%

Fiber
3g
15%

Potassium
472mg
14%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin B5
0.71mg
7%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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