The Easiest Coconut Curry Chicken

The Easiest Coconut Curry Chicken is a gluten free and dairy free main course. This recipe serves 4 and costs $2.66 per serving. One serving contains 424 calories, 50g of protein, and 22g of fat. 133 people were impressed by this recipe. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Head to the store and pick up chicken cutlets, curry paste, cayenne pepper, and a few other things to make it today. It is brought to you by Analida's Ethnic Spoon. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Users who liked this recipe also liked Coconut Curry Chicken, Chicken Coconut Curry, and Coconut Curry Chicken.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 lbs chicken cutlets cut into 1.5" to 2" pieces

1 Tbsp canola oil

1 cup coconut milk

1 onion small, diced

1 garlic clove minced

2 Roma tomato diced

2 Tbsp cilantro chopped

1 Tbsp curry

1/2 tsp garam masala

salt and pepper to taste paleo diet: sea salt

1/4 tsp cayenne pepper (optional for a spicy heat)

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.Add the onion and cook until translucent. Add the garlic.Add coconut milk and curry and simmer covered for about 10-25 minutes.Add the garam masala, cilantro and the tomato and continue to cook for an additional 5 minutes.Serve with jasmine rice.

 

Step by step:


1. Heat oil in skillet on medium and add the chicken pieces. Sprinkle with salt and pepper and brown on both sides, about 3-5 minutes on each side.

2. Add the onion and cook until translucent.

3. Add the garlic.

4. Add coconut milk and curry and simmer covered for about 10-25 minutes.

5. Add the garam masala, cilantro and the tomato and continue to cook for an additional 5 minutes.

6. Serve with jasmine rice.


Nutrition Information:

Quickview
420k Calories
49g Protein
21g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
420k
21%

Fat
21g
34%

  Saturated Fat
12g
77%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
145mg
48%

Sodium
466mg
20%

Get Enough Of These
Protein
49g
100%

Vitamin B3
24mg
121%

Selenium
72µg
104%

Vitamin B6
1mg
89%

Phosphorus
544mg
54%

Vitamin B5
3mg
34%

Potassium
1068mg
31%

Manganese
0.54mg
27%

Magnesium
90mg
23%

Vitamin A
977IU
20%

Iron
2mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin B12
0.45µg
8%

Folate
25µg
6%

Vitamin K
6µg
6%

Fiber
0.99g
4%

Calcium
35mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

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