Seafood Spaghetti with Mussels and Shrimp

Seafood Spaghetti with Mussels and Shrimp could be just the pescatarian recipe you've been looking for. One portion of this dish contains around 40g of protein, 15g of fat, and a total of 542 calories. This recipe serves 8. For $3.63 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Bon Appetit has 18 fans. From preparation to the plate, this recipe takes roughly 45 minutes. If you have parsley, dry white wine, lemon wedges, and a few other ingredients on hand, you can make it. With a spoonacular score of 82%, this dish is awesome. Spaghetti with Mussels (Spaghetti con le Cozze), Seafood Boil with Lobsters and Mussels, and Spaghetti With Mussels and Bacon are very similar to this recipe.

Servings: 8

 

Ingredients:

1 28-ounce can whole peeled tomatoes

1 cup dry white wine

4 garlic cloves, finely chopped

Kosher salt

1 tablespoon fresh lemon juice

Lemon wedges (for serving)

2 pounds mussels, scrubbed, debearded

¼ cup extra-virgin olive oil

1 medium onion, finely chopped

3 tablespoons finely chopped parsley

¾ teaspoon crushed red pepper flakes

2 pounds large shrimp, peeled, deveined

1 pound spaghetti

3 tablespoons tomato paste

3 tablespoons unsalted butter

Equipment:

pot

Cooking instruction summary:

Add pasta and another cup pasta cooking liquid to sauce and stir to coat. Reduce heat to medium, add butter, and continue to cook, stirring and adding more pasta cooking liquid as needed, until sauce coats pasta, about 4 minutes. Remove from heat, return shrimp and mussels to pot, and carefully toss to combine. Mix in parsley and lemon juice.

 

Step by step:


1. Add pasta and another cup pasta cooking liquid to sauce and stir to coat. Reduce heat to medium, add butter, and continue to cook, stirring and adding more pasta cooking liquid as needed, until sauce coats pasta, about 4 minutes.

2. Remove from heat, return shrimp and mussels to pot, and carefully toss to combine.

3. Mix in parsley and lemon juice.


Nutrition Information:

Quickview
541k Calories
39g Protein
15g Total Fat
55g Carbs
26% Health Score
Limit These
Calories
541k
27%

Fat
15g
23%

  Saturated Fat
4g
27%

Carbohydrates
55g
19%

  Sugar
7g
8%

Cholesterol
313mg
104%

Sodium
1429mg
62%

Alcohol
3g
17%

Get Enough Of These
Protein
39g
79%

Selenium
116µg
167%

Manganese
3mg
161%

Vitamin B12
7µg
130%

Phosphorus
493mg
49%

Iron
7mg
40%

Copper
0.74mg
37%

Vitamin K
35µg
34%

Vitamin C
24mg
30%

Zinc
4mg
29%

Magnesium
115mg
29%

Vitamin E
4mg
29%

Calcium
240mg
24%

Potassium
817mg
23%

Vitamin B3
4mg
20%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Vitamin B1
0.24mg
16%

Folate
64µg
16%

Vitamin B2
0.25mg
15%

Vitamin A
711IU
14%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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