Healthy Tuna Salad Stuffed Avocados

Healthy Tuna Salad Stuffed Avocados might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 353 calories, 24g of protein, and 24g of fat per serving. This recipe serves 2 and costs $2.07 per serving. This recipe from Food Faith Fitness requires pesto, canned albacore tuna, fresh basil, and manzanillan olives. 547 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Tuna-Stuffed Avocados, Tunan and Mango Stuffed Avocados, and Spicy Tuna Stuffed Avocados.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 Large Avocado

1 Can Genova Yellowfin or Albacore Tuna, drained

Fresh sliced basil, for garnish

2 Tbsp Manzanilla Olives, minced

1 1/2 Tbsp Pesto

2 tsp Pine nuts, minced (for garnish) *

Salt and pepper, to taste

2 Tbsp Sun-dried tomatoes (not packed in oil), minced

Equipment:

bowl

Cooking instruction summary:

Cut the avocado in half evenly and remove the seed. Scrape the hole where the seed was so that it's quite large and deep. You should scrape out about 3 Tbsp of the avocado flesh total.Add those 3 Tbsp of scraped-out avocado into a medium bowl. Then, add in the drained Genova Tuna and the pesto. Mash together until well mixed.Stir in the minced sun dried tomatoes and olives until well dispersed. Season to taste with salt and pepper.Divide the mixture between the avocado halves, really stuffing it in and piling it up on top of the avocado (it'll be pretty high!)Sprinkle with minced pine nuts and basil and DEVOUR.

 

Step by step:


1. Cut the avocado in half evenly and remove the seed. Scrape the hole where the seed was so that it's quite large and deep. You should scrape out about 3 Tbsp of the avocado flesh total.

2. Add those 3 Tbsp of scraped-out avocado into a medium bowl. Then, add in the drained Genova Tuna and the pesto. Mash together until well mixed.Stir in the minced sun dried tomatoes and olives until well dispersed. Season to taste with salt and pepper.Divide the mixture between the avocado halves, really stuffing it in and piling it up on top of the avocado (it'll be pretty high!)Sprinkle with minced pine nuts and basil and DEVOUR.


Nutrition Information:

Quickview
352k Calories
23g Protein
24g Total Fat
12g Carbs
46% Health Score
Limit These
Calories
352k
18%

Fat
24g
37%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
37mg
12%

Sodium
767mg
33%

Get Enough Of These
Protein
23g
48%

Selenium
57µg
82%

Vitamin B3
7mg
37%

Vitamin K
34µg
33%

Fiber
7g
32%

Phosphorus
269mg
27%

Potassium
883mg
25%

Vitamin B6
0.47mg
23%

Manganese
0.45mg
23%

Folate
88µg
22%

Vitamin E
3mg
22%

Magnesium
74mg
19%

Copper
0.34mg
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Vitamin C
12mg
15%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin D
1µg
11%

Vitamin A
571IU
11%

Zinc
1mg
9%

Vitamin B1
0.11mg
7%

Calcium
55mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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