Curry Roasted Cauliflower

Curry Roasted Cauliflower might be just the Indian recipe you are searching for. This side dish has 111 calories, 2g of protein, and 10g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 69 cents per serving. It is brought to you by A Cedar Spoon. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of cauliflower, curry powder, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 151 person were impressed by this recipe. With a spoonacular score of 90%, this dish is great. curry roasted cauliflower, Curry Roasted Cauliflower, and Roasted Cauliflower Curry are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head cauliflower (approx. 2 pounds), cut into small florets

1 Tablespoon curry powder

Fresh cilantro for garnish, chopped

2 garlic cloves, minced

4 Tablespoons olive oil

Dash of pepper

1/4 teaspoon red pepper (cayenne)

1/4 teaspoon sea salt

Equipment:

mixing bowl

whisk

tongs

baking sheet

oven

Cooking instruction summary:

Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.Remove from the oven and garnish with fresh chopped cilantro.

 

Step by step:


1. Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.

2. Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.

3. Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.

4. Remove from the oven and garnish with fresh chopped cilantro.


Nutrition Information:

Quickview
111k Calories
2g Protein
9g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
111k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin C
46mg
57%

Vitamin K
21µg
21%

Folate
56µg
14%

Vitamin E
1mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin B5
0.65mg
6%

Phosphorus
47mg
5%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Calcium
27mg
3%

Vitamin B3
0.53mg
3%

Copper
0.05mg
2%

Zinc
0.31mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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