Chocolate Protein ‘Frosty’

Chocolate Protein ‘Frosty’ is a beverage that serves 1. One serving contains 223 calories, 19g of protein, and 2g of fat. For $1.64 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. If you have pineapple, water, ice cubes, and a few other ingredients on hand, you can make it. 194 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes approximately 2 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 100%, this dish is outstanding. Users who liked this recipe also liked Frosty Pumpkin Protein Smoothie, Chocolate Frosty, and Chocolate protein cake , How to make high protein bread.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

½ large banana, cut into 1 inch slices and frozen

1 heaping scoop Chocolate Protein Powder (I use North Coast Naturals, it's up to you which kind to use, whichever you prefer is fine!)

5 ice cubes

¾ cup pineapple, diced and frozen

¼ cup strawberries, diced and frozen

¼ - ½ cup water

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender! Add more water if you prefer a less thick consistency!Enjoy!

 

Step by step:


1. Blend all ingredients in a blender!

2. Add more water if you prefer a less thick consistency!Enjoy!


Nutrition Information:

Quickview
230k Calories
19g Protein
2g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
230k
12%

Fat
2g
3%

  Saturated Fat
0.97g
6%

Carbohydrates
41g
14%

  Sugar
23g
26%

Cholesterol
35mg
12%

Sodium
129mg
6%

Get Enough Of These
Protein
19g
39%

Vitamin B6
2mg
108%

Vitamin C
86mg
105%

Vitamin B1
1mg
97%

Vitamin B3
18mg
94%

Vitamin B2
1mg
94%

Vitamin B5
9mg
94%

Vitamin B12
5µg
88%

Manganese
1mg
73%

Fiber
8g
35%

Calcium
230mg
23%

Potassium
662mg
19%

Folate
44µg
11%

Copper
0.22mg
11%

Magnesium
38mg
10%

Iron
0.68mg
4%

Phosphorus
33mg
3%

Vitamin A
119IU
2%

Zinc
0.31mg
2%

Vitamin K
2µg
2%

Selenium
0.95µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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