Cauliflower Tater Tots
Cauliflower Tater Tots requires roughly 55 minutes from start to finish. This recipe serves 4 and costs $1.22 per serving. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 111 calories. It works well as a side dish. This recipe is liked by 437 foodies and cooks. Head to the store and pick up cauliflower, garlic, onion, and a few other things to make it today. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Food Faith Fitness. With a spoonacular score of 94%, this dish is excellent. Users who liked this recipe also liked Cauliflower Tater Tots, Paleo Cauliflower Tater Tots, and Cheesy Cauliflower Tater Tots (Low Carb & Gluten Free).
Servings: 4
Preparation duration: 25 minutes
Cooking duration: 30 minutes
Ingredients:
3 cups Cauliflower, cut into bite-sized florets (290g)
3 Tbsp Light cottage cheese
1 Egg white
1 1/2 Tbsp Garlic, minced*
3/4 cup Reduced-fat Cheddar cheese, shredded
6 Tbsp Onion, diced
1/2 cup + 2 Tbsp Gluten free panko
3 Tbsp Parsley, minced
Salt and pepper to taste
Equipment:
baking sheet
oven
food processor
microwave
bowl
measuring spoon
frying pan
Cooking instruction summary:
InstructionsPreheat you oven to 400 degrees and very GENEROUSLY spray a cookie sheet with cooking spray.Place the cauliflower florets into a food processor and blend until broken down and rice-like. Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 minutes.Add in the onion, cottage cheese and garlic and stir until well mixed. Microwave again for 20 seconds.Finally, add in the egg white, cheddar, panko, parsley and a pinch of salt and pepper, to taste. Stir until well mixed and the egg white is evenly distributed.Using a 1 Tbsp measure form the cauliflower into tots. I find the easiest is to really pack the cauliflower into a 1 Tbsp measuring spoon and then gently top it onto your hand until it comes out of the spoon in a perfect tot shape. Place it on the pan. Do this for all the cauliflower. You should end up with 32-34 tots.Generously spray the tops with cooking spray and bake for 20 minutes. Then, spray the tops generously again, and bake an additional 7-10 minutes, or until the tots are golden brown and crunchy.DEVOUR! (I like them with ketchup!)
Step by step:
1. Preheat you oven to 400 degrees and very GENEROUSLY spray a cookie sheet with cooking spray.
2. Place the cauliflower florets into a food processor and blend until broken down and rice-like.
3. Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 minutes.
4. Add in the onion, cottage cheese and garlic and stir until well mixed. Microwave again for 20 seconds.Finally, add in the egg white, cheddar, panko, parsley and a pinch of salt and pepper, to taste. Stir until well mixed and the egg white is evenly distributed.Using a 1 Tbsp measure form the cauliflower into tots. I find the easiest is to really pack the cauliflower into a 1 Tbsp measuring spoon and then gently top it onto your hand until it comes out of the spoon in a perfect tot shape.
5. Place it on the pan. Do this for all the cauliflower. You should end up with 32-34 tots.Generously spray the tops with cooking spray and bake for 20 minutes. Then, spray the tops generously again, and bake an additional 7-10 minutes, or until the tots are golden brown and crunchy.DEVOUR! (I like them with ketchup!)
Nutrition Information:
covered percent of daily need
