Slow Cooked Taco Chili (Salad)

Slow Cooked Taco Chili (Salad) could be just the gluten free recipe you've been looking for. One portion of this dish contains about 27g of protein, 9g of fat, and a total of 314 calories. This recipe serves 12 and costs $1.93 per serving. It works well as a main course. 2887 people have made this recipe and would make it again. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of taco seasoning, onion, green chiles, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of American cuisine. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Users who liked this recipe also liked Slow-Cooked Taco Meat Loaf, Slow-Cooked Chili, and Slow-Cooked Chili.

Servings: 12

 

Ingredients:

2 lbs 95% lean ground beef

2 (15 oz) cans of black beans, drained and rinsed (do not drain if you want it soupier)

1 (16 oz) can of pinto beans, drained and rinsed (do not drain if you want it soupier)

1 (14.5 oz) can of fire-roasted diced tomatoes

2 (4 ½ oz) cans of diced green chiles

1 large onion, diced

1 (1 oz) envelope Ranch dry salad dressing/seasoning mix

1 ½ cups 2% shredded cheddar cheese

1 (1 oz) envelope reduced sodium taco seasoning

1 (15 ¼ oz) can of whole kernel corn, drained

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Bring a large sauté pan or skillet to medium heat. Add chopped onions and sauté until cooked. Add ground beef and cook until meat is browned. Drain meat.Transfer the meat & onions into your slow cooker. Add the tomatoes, Rotel, black beans, pinto beans, corn and chiles and stir until combined. Add the taco and ranch seasonings and stir in until thoroughly mixed. Cook on low for 6-8 hours. Top each serving with 2 tablespoons of shredded cheddar and serve.

 

Step by step:


1. Bring a large sauté pan or skillet to medium heat.

2. Add chopped onions and sauté until cooked.

3. Add ground beef and cook until meat is browned.

4. Drain meat.

5. Transfer the meat & onions into your slow cooker.

6. Add the tomatoes, Rotel, black beans, pinto beans, corn and chiles and stir until combined.

7. Add the taco and ranch seasonings and stir in until thoroughly mixed. Cook on low for 6-8 hours. Top each serving with 2 tablespoons of shredded cheddar and serve.


Nutrition Information:

Quickview
315k Calories
27g Protein
9g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
61mg
21%

Sodium
1054mg
46%

Get Enough Of These
Protein
27g
54%

Phosphorus
362mg
36%

Fiber
8g
35%

Zinc
5mg
34%

Vitamin B12
1µg
30%

Vitamin B3
5mg
27%

Iron
4mg
25%

Selenium
16µg
23%

Vitamin B6
0.44mg
22%

Potassium
758mg
22%

Manganese
0.39mg
20%

Folate
75µg
19%

Magnesium
69mg
17%

Vitamin B2
0.29mg
17%

Copper
0.34mg
17%

Calcium
166mg
17%

Vitamin C
10mg
13%

Vitamin B1
0.19mg
13%

Vitamin A
439IU
9%

Vitamin B5
0.84mg
8%

Vitamin E
0.9mg
6%

Vitamin K
3µg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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