Sweet Potato Kale Pizza with Rosemary & Red Onion

Sweet Potato Kale Pizza with Rosemary & Red Onion could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. For $4.04 per serving, you get a main course that serves 1. One portion of this dish contains approximately 44g of protein, 60g of fat, and a total of 887 calories. 9687 people were glad they tried this recipe. Head to the store and pick up rosemary, salt and pepper, sweet potato, and a few other things to make it today. Plenty of people really liked this Mediterranean dish. It is brought to you by Two Peas and Their Pod. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Similar recipes include Sweet Potato Pizza with Onion and Rosemary, Rosemary Red-Onion Pizza, and Kale, Mushroom and Red Onion Pizza.

Servings: 1

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

1 1/2 cups chopped kale

1 1/2 cups mozzarella cheese

1 1/2 tablespoon olive oil, divided

1/2 red onion, sliced

1 teaspoon, freshly chopped rosemary

Salt and pepper, for seasoning potato slices and onion

1 large sweet potato, thinly sliced, about 1/4 inch thick

Equipment:

oven

baking sheet

pizza stone

rolling pin

bowl

frying pan

Cooking instruction summary:

1. Preheat the oven to 400 degrees F. Place the sweet potato slices and red onion slices in a bow and toss with 1/2 tablespoon of the olive oil. Season with salt and pepper. Place on a large baking sheet and bake for about 20 minutes, or until the sweet potatoes are soft and tender. Make sure you turn them once during the 20 minutes. Remove from oven and let cool while you prepare the pizza dough. 2. Turn the oven to 500 degrees F or as high as your oven will go. If you have a pizza stone, place the pizza stone in the oven to get hot. On a lightly floured surface, roll out the pizza dough, using a rolling pin. Roll it out to about 3/8 of an inch. Place the pizza dough on a pizza peel or pan that has been generously coated with corn meal. Lightly brush the dough with the remaining 1 tablespoon of olive oil. In a small bowl, toss the kale with balsamic vinegar. Top the pizza dough with mozzarella cheese, sweet potato slices, kale, red onion slices, and fresh rosemary. 3. Place the pizza in the oven-directly on the pizza stone, if using one, or on the oven rack. Bake for 10-15 minutes or until pizza crust is golden and cheese is melted. Remove from oven and let cool for a few minutes before slicing. Slice and serve warm.

 

Step by step:


1. Preheat the oven to 400 degrees F.

2. Place the sweet potato slices and red onion slices in a bow and toss with 1/2 tablespoon of the olive oil. Season with salt and pepper.

3. Place on a large baking sheet and bake for about 20 minutes, or until the sweet potatoes are soft and tender. Make sure you turn them once during the 20 minutes.

4. Remove from oven and let cool while you prepare the pizza dough.

5. Turn the oven to 500 degrees F or as high as your oven will go. If you have a pizza stone, place the pizza stone in the oven to get hot. On a lightly floured surface, roll out the pizza dough, using a rolling pin.

6. Roll it out to about 3/8 of an inch.

7. Place the pizza dough on a pizza peel or pan that has been generously coated with corn meal. Lightly brush the dough with the remaining 1 tablespoon of olive oil. In a small bowl, toss the kale with balsamic vinegar. Top the pizza dough with mozzarella cheese, sweet potato slices, kale, red onion slices, and fresh rosemary.

8. Place the pizza in the oven-directly on the pizza stone, if using one, or on the oven rack.

9. Bake for 10-15 minutes or until pizza crust is golden and cheese is melted.

10. Remove from oven and let cool for a few minutes before slicing. Slice and serve warm.


Nutrition Information:

Quickview
887 Calories
44g Protein
59g Total Fat
46g Carbs
70% Health Score
Limit These
Calories
887
44%

Fat
59g
92%

  Saturated Fat
25g
157%

Carbohydrates
46g
16%

  Sugar
11g
13%

Cholesterol
132mg
44%

Sodium
1363mg
59%

Get Enough Of These
Protein
44g
89%

Vitamin K
727µg
693%

Vitamin A
29622IU
592%

Vitamin C
127mg
155%

Calcium
1056mg
106%

Copper
1mg
87%

Phosphorus
767mg
77%

Vitamin B12
3µg
64%

Manganese
1mg
57%

Selenium
30µg
44%

Vitamin B2
0.7mg
41%

Zinc
5mg
40%

Vitamin B6
0.67mg
34%

Potassium
1158mg
33%

Magnesium
120mg
30%

Vitamin E
3mg
25%

Fiber
4g
20%

Vitamin B1
0.29mg
19%

Iron
3mg
19%

Folate
67µg
17%

Vitamin B5
1mg
14%

Vitamin B3
1mg
10%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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