Chopped Kale Salad with Grapes & Feta Cheese
If you have roughly 15 minutes to spend in the kitchen, Chopped Kale Salad with Grapes & Feta Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs 90 cents per serving. One serving contains 158 calories, 5g of protein, and 10g of fat. Head to the store and pick up agave nectar, lemon juice, red grapes, and a few other things to make it today. Plenty of people made this recipe, and 1055 would say it hit the spot. It is brought to you by Cookin Canuck. It works well as a salad. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. If you like this recipe, you might also like recipes such as Quinoa Salad with Kale, Watermelon, Grapes and Feta Cheese, Bulgur Salad With Grapes and Feta Cheese, and Couscous And Spinach Salad With Feta Cheese And Grapes.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
1/2 tsp agave nectar or honey
1/4 cup crumbled feta cheese
1/8 tsp ground pepper
3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
2 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 cup red grapes, cut in half
1/8 tsp salt
Equipment:
salad spinner
whisk
bowl
Cooking instruction summary:
Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.In a large bowl, combine the kale, grapes and feta cheese.In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.Pour the dressing over the salad and toss to coat. Serve.
Step by step:
1. Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.In a large bowl, combine the kale, grapes and feta cheese.In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
2. Pour the dressing over the salad and toss to coat.
3. Serve.
Nutrition Information:
covered percent of daily need
