Ham with Pineapple Sauce

You can never have too many hor d'oeuvre recipes, so give Ham with Pineapple Sauce a try. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 24. One serving contains 226 calories, 16g of protein, and 13g of fat. 148 people were impressed by this recipe. A mixture of ham, water, ketchup, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a good spoonacular score of 52%. Similar recipes include Ham with Pineapple Sauce, Ham with Cranberry-Pineapple Sauce, and Glazed Ham with Pineapple Mustard Sauce.

Servings: 24

Preparation duration: 30 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup packed brown sugar

2 tablespoons plus 1 teaspoon cornstarch

1-1/2 teaspoons ground mustard

1 boneless fully cooked ham (4 to 6 pounds)

4-1/2 teaspoons ketchup

1-1/2 cups undrained crushed pineapple

4-1/2 teaspoons soy sauce

3/4 cup water, divided

Equipment:

roasting pan

kitchen thermometer

sauce pan

Cooking instruction summary:

Directions Place ham on a rack in a shallow roasting pan. Bake at 325° for 1-1/4 to 2 hours or until a meat thermometer reads 140° and ham is heated through. Meanwhile, in a saucepan, combine 1/4 cup water, brown sugar, soy sauce, ketchup, mustard and pineapple. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Combine cornstarch and remaining water until smooth; stir into pineapple sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the ham. Yield: 16-24 servings (3 cups sauce). Originally published as Ham with Pineapple Sauce in Taste of HomeApril/May 2000, p35 Nutritional Facts 1 serving (4 ounces) equals 133 calories, 3 g fat (1 g saturated fat), 38 mg cholesterol, 857 mg sodium, 13 g carbohydrate, trace fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place ham on a rack in a shallow roasting pan.

2. Bake at 325° for 1-1/4 to 2 hours or until a meat thermometer reads 140° and ham is heated through.

3. Meanwhile, in a saucepan, combine 1/4 cup water, brown sugar, soy sauce, ketchup, mustard and pineapple. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

4. Combine cornstarch and remaining water until smooth; stir into pineapple sauce. Bring to a boil; cook and stir for 2 minutes or until thickened.

5. Serve with the ham.


Nutrition Information:

Quickview
226k Calories
16g Protein
12g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
226k
11%

Fat
12g
20%

  Saturated Fat
4g
28%

Carbohydrates
10g
4%

  Sugar
9g
11%

Cholesterol
46mg
16%

Sodium
963mg
42%

Get Enough Of These
Protein
16g
33%

Vitamin B1
0.46mg
31%

Selenium
17µg
25%

Vitamin B3
3mg
17%

Phosphorus
165mg
17%

Vitamin B6
0.3mg
15%

Zinc
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin B12
0.48µg
8%

Potassium
241mg
7%

Manganese
0.09mg
4%

Iron
0.78mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B5
0.38mg
4%

Vitamin D
0.53µg
4%

Vitamin E
0.29mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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