5-Minute Smoked Salmon Dip

The recipe 5-Minute Smoked Salmon Dip can be made in approximately 45 minutes. This recipe serves 5. This condiment has 94 calories, 8g of protein, and 6g of fat per serving. For $1.27 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 144 foodies and cooks. It will be a hit at your The Super Bowl event. Head to the store and pick up capers, nonfat greek yogurt, neufchatel, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a good spoonacular score of 44%. 10-Minute Smoked Salmon Pinwheels, 20 Minute Lemony Smoked Salmon Pasta, and 20-Minute Grilled Pizza with Smoked Salmon and Mixed Greens are very similar to this recipe.

Servings: 5

 

Ingredients:

1 tsp capers

1 tbsp minced chives

1 tbsp minced fresh dill

4 oz. Neufchatel (light cream cheese), softened

1/3 cup plain nonfat Greek yogurt

4 oz. smoked salmon (lox), roughly chopped

Equipment:

food processor

bowl

Cooking instruction summary:

1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth. 1. Add the dill, chives and capers. Pulse 4 to 5 times, to combine. 3. Serve with crackers, pita wedges and raw vegetables.

 

Step by step:


1. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth.

2. Add the dill, chives and capers. Pulse 4 to 5 times, to combine.

3. Serve with crackers, pita wedges and raw vegetables.


Nutrition Information:

Quickview
92k Calories
7g Protein
6g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
92k
5%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
22mg
8%

Sodium
269mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin D
3µg
26%

Vitamin B12
0.91µg
15%

Selenium
9µg
13%

Phosphorus
86mg
9%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
243IU
5%

Calcium
44mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Potassium
95mg
3%

Vitamin E
0.4mg
3%

Zinc
0.33mg
2%

Magnesium
8mg
2%

Vitamin K
1µg
2%

Iron
0.25mg
1%

Folate
5µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

There were three guys on a building and they all jumped off. One of them were white, one of them were mexican, and the other one was black. They all went to hell. When they got to hell the devil told them that if he grabs their dick and it doesnt melt he would let them go back to earth and live again. The white guy got up on the throne and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The mexican guy got up there and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The black guy got up there and the devil held his dick. His dick didnt melt. The devil was suprised to see that his dick didnt melt. The devil then asked why his dick didnt melt. The black guy says, "Chocolate melts in your mouth not in your hand."

Popular Recipes
Peanut Butter and Oatmeal Chocolate Chip Cookies

Jo Cooks

Malted Mocha Ice Coffee

Peanut Butter and Peepers

Cook the Book: Vin d'Orange

Serious Eats

Whole-Wheat Chocolate Chip Cookies

Allrecipes

Lunchbox S’mores

Dizzy Busy and Hungry