Mardi Gras Beef
Mardi Gras Beef is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains approximately 26g of protein, 11g of fat, and a total of 231 calories. For $2.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have beef top sirloin steak, canned tomatoes, onion, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course. It is brought to you by Taste of Home. 55 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes include Mardi Gras Pizza, Mardi Gras Cupcakes, and Mardi Gras Jambalaya.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
1 to 1-1/2 pounds beef top sirloin steak (1 inch thick)
1 can (14-1/2 ounces) stewed tomatoes, juice drained and reserved
2 tablespoons canola oil
2 teaspoons cornstarch
1 teaspoon dried thyme
2 teaspoons garlic powder, divided
1 small green pepper, cut into strips
1 medium onion, chopped
Salt and pepper to taste
Equipment:
frying pan
grill
Cooking instruction summary:
Directions In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder. Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached. Add tomatoes to skillet. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables. Yield: 4 servings. Originally published as Mardi Gras Beef in Taste of HomeJune/July 1993, p13 Nutritional Facts 1 serving (4 ounces) equals 263 calories, 13 g fat (3 g saturated fat), 63 mg cholesterol, 234 mg sodium, 15 g carbohydrate, 2 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder.
2. Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached.
3. Add tomatoes to skillet.
4. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables.
Nutrition Information:
covered percent of daily need
