Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus

Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus is a side dish that serves 1. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 159 calories. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking has 210 fans. It is a good option if you're following a gluten free diet. If you have bacon, cayenne, sea-salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. If you like this recipe, you might also like recipes such as Roasted Asparagus and Potatoes withPoached Egg, Bacon and Egg Baked Potatoes, and Baked Egg over Roasted Potatoes and Sausage.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 slice of bacon, crumbled

Pinch of cayenne, to taste

1 egg

Leftover roasted asparagus & tomatoes

1-2 tsp of milk

Leftover garlicky potatoes, chopped

Sea salt and freshly cracked pepper, to taste

Equipment:

ramekin

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft. Remove from the oven and serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.

2. Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.

3. Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft.

4. Remove from the oven and serve immediately. Enjoy.


Nutrition Information:

Quickview
158k Calories
8g Protein
13g Total Fat
0.94g Carbs
1% Health Score
Limit These
Calories
158k
8%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
0.94g
0%

  Sugar
0.45g
1%

Cholesterol
178mg
60%

Sodium
405mg
18%

Get Enough Of These
Protein
8g
17%

Selenium
18µg
26%

Vitamin B2
0.23mg
13%

Phosphorus
123mg
12%

Vitamin B12
0.52µg
9%

Vitamin B5
0.82mg
8%

Vitamin D
1µg
7%

Vitamin B6
0.14mg
7%

Vitamin A
299IU
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Folate
21µg
5%

Iron
0.88mg
5%

Vitamin B3
0.93mg
5%

Vitamin E
0.59mg
4%

Potassium
112mg
3%

Calcium
31mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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